Timonium personal training dumbbells

30-Minute Full-Body Dumbbell Workout

by Stephen Holt, CSCS — ACE Personal Trainer of the Year
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Medical Disclaimer: This information is for educational purposes and should not replace medical advice. Consult your healthcare provider before beginning any new exercise program, especially if you have chronic health conditions or take medications.

Set a timer for 30 minutes.

Perform the following circuit, doing as many rounds as possible with good form.

Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round.

30-Minute Dumbbell Workout

  • Dumbbell Goblet Squat
       – 12 reps 
  • Dumbbell Bent-Over Row
       – 12 reps
  • Dumbbell Romanian Deadlift
       – 12 reps
  • Dumbbell Overhead Press
       – 12 reps
  • Jumping Alternating Bodyweight Lunge 
       – 12 reps total

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Stephen Holt, CSCS

Stephen Holt, CSCS

Timonium personal trainer and nutrition coach

Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD. ACE named him Personal Trainer of the Year, and he has been a finalist 12 times with IDEA, NSCA, and PFP. NBC, Prevention, HuffPost, Women’s Health, Shape, and more have featured his fitness advice.

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