15-Minute Full-Body Bodyweight Workout

Timonium personal trainer bodyweight exercise

Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.

Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form.

Rest 15-30 seconds between exercises, and 1-2 minutes between each round.

15-Minute Full-Body Bodyweight Workout

  • 10 reps Split Squats each side
  • Side Plank 20 seconds each side
  • 10 reps Plank-Push-up,
    alternating arms each time
  • 20 reps Feet-Elevated Glute Bridges

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