Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form.
Rest 15-30 seconds between exercises, and 1-2 minutes between each round.
15-Minute Full-Body Bodyweight Workout
- 10 reps Split Squats each side
- Side Plank 20 seconds each side
- 10 reps Plank-Push-up,
alternating arms each time
- 20 reps Feet-Elevated Glute Bridges