Set a timer for 25 minutes.

Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off.

Rest 15-30 seconds between each exercise, and 1-2 minutes between each round.

Do as many rounds as you can with good form in 25 minutes.

25-Minute Dumbbell Workout

  • Dumbbell 1-Leg Romanian Deadlift 
    (complete all reps on each side)
  • Dumbbell Lateral Raise
  • Walking Lunges
    (e.g., “8 reps” = 16 total lunges)
  • Biceps Curl

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