Set a timer for 25 minutes.
Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off.
Rest 15-30 seconds between each exercise, and 1-2 minutes between each round.
Do as many rounds as you can with good form in 25 minutes.
25-Minute Dumbbell Workout
- Dumbbell 1-Leg Romanian Deadlift
(complete all reps on each side)
- Dumbbell Lateral Raise
- Walking Lunges
(e.g., “8 reps” = 16 total lunges)
- Biceps Curl