25-Minute Full-Body Dumbbell Workout

dumbells in Timonium gym

Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.

Set a timer for 25 minutes.

Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off.

Rest 15-30 seconds between each exercise, and 1-2 minutes between each round.

Do as many rounds as you can with good form in 25 minutes.


25-Minute Dumbbell Workout


  • Dumbbell 1-Leg Romanian Deadlift 
    (complete all reps on each side)
  • Dumbbell Lateral Raise
  • Walking Lunges
    (e.g., “8 reps” = 16 total lunges)
  • Biceps Curl

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