Personal Trainer in Timonium for Women 50+

I Get It …

You’re busy.

Too busy to exercise. (Or at least that’s what you tell yourself.)

And you’re confused. There’s just so much fitness information and so many other gyms in Timonium claiming they have the best personal training to help you in your wellness journey toward a healthy lifestyle.

You know you need a personalized exercise program to help you with your post-rehab or weight loss goal, but you don’t know how to get the best results by yourself.

But what if …

You could get an effective AND efficient exercise program from a recognized personal training expert in the fitness business, in a friendly atmosphere where you feel comfortable?

Not just some expert …

Stephen Holt’s credentials

• 2026 IDEA® Personal Trainer of the Year, IDEA® Health & Fitness Association
• 2003 ACE Personal Trainer of the Year, American Council on Exercise
• AllExperts.com Expert of the Year
• National Fitness Hall of Fame nominee, 2024
• NSCA Certified Strength and Conditioning Specialist (CSCS)
• Precision Nutrition certified nutrition coach (PN1)
• BSE Mechanical Engineering, Duke University
• Served on the team that wrote the Personal Trainer National Board Exam
• First full-time personal trainer to serve on a state’s fitness advisory council (Governor’s Advisory Council on Physical Fitness)

In this industry since 1979. Full-time personal trainer since 1997. Nearly 60,000 coached sessions.

While others may be calling themselves “the best personal trainer in Timonium, MD 21093” or “the best training team in the area,” I’ve been cited by the top personal training organizations as one of the top personal trainers ANYWHERE …

IDEA® Health & Fitness Association named me “Personal Trainer of the Year” in 2026. The American Council on Exercise (ACE) gave me the same honor in 2003.

I was even named “Expert of the Year” by AllExperts.com back when they were the largest advice site on the Internet.

I’ve spoken at national personal training conventions.

I even served on the elite personal training team that wrote the Personal Trainer National Board Exam.

[Local side note: I was Education Director of the MAC (now ACAC – oops, now Coppermine) in Timonium, MD 21093 where I was in charge of educating their personal training team.]

Most important –

My mission as the founder and owner of 29 Again Custom Fitness in Lutherville-Timonium, MD, is to help women over 50 understand that fitness should be a vital part of their lifestyle and can fit into anyone’s schedule regardless of perceived limitations (like time and injuries).

My clients don’t come to the gym to compete with each other. We improve our fitness together, not by striving to reach the top of some leaderboard.

Bottom line …

I’ve been in this industry since 1979 and a full-time personal trainer since 1997. In nearly 60,000 training sessions, I’ve helped (literally) hundreds of women just like you. I’m pretty darn sure I can help you, too.

And that’s why you can be absolutely confident I can help you reach your fitness goals even though you’ve tried everything else and nothing seemed to work.

And You’ll Love Our Unique, Flexible Scheduling

We live up to our tagline, Fitness that Fits You.

With most Timonium personal trainers or even with a semi-private training program, you’re expected to be there at a certain time, say, 8:00 for example.

But suppose your son forgot his report and you have to run to his school before English class starts.

OR

Your dog just threw up all over your workout shoes.

OR

Your most dramatic and neediest friend is having yet another crisis and just won’t get off the phone.

Has any of this ever happened to you right before your scheduled personal training session? Of course it has.

Or suppose you wake up and you’re feeling just a little “off” and low on energy that day.

None of these scenarios would ever be a problem with us because you never have to worry about being “on time.”

We’ll be expecting you within a certain time frame (say, a 90-minute window before we start arranging a search party), but you never need to stress. We’re ready when you are.

Even if “life happens” and you lose control of your scheduled workout day, you can simply come another day (as long as you stick to the terms of your membership agreement with us – sorry, our attorney makes us say that).

I always resisted the standard 24-hour cancellation policy in personal training. Sure, it’s fair to busy personal trainers like me [if you canceled late, I lost money I could never get back], but it basically forced under-the-weather or just plain frazzled clients to cancel early and suffer through training sessions when they really didn’t want to.

At 29again, you schedule by the week yet pay by the month. If you’re scheduled for 2 sessions a week, for example, there’ll be months where you get 9 or even 10 sessions for the price of 8.

You have to agree – that’s a great value, right?

In fact …

29 Again Fitness is the first personal training club to combine functional training exercises (like you’ve seen in CrossFit™ and on NBC’s The Biggest Loser) with Vector (cable-based) Training, using our proprietary “3-4-5 Total Body Strength System” you’ve read about in national women’s fitness magazines including Shape, Fitness, Women’s Health, Prevention, Runner’s World and HerSports, mainstream magazines like Woman’s Day, Family Circle and Parade, and on HuffPost and Yahoo Health.

We don’t show off or compete with each other. We improve our fitness together.