Timonium Personal Trainer

If you're a woman over 40, let my unique, award-winning 3-4-5 Total Body Fitness System help you feel better about yourself and about your body

Discover how my 3-4-5 System has helped hundreds of women just like you

If you're a woman over 40, let my unique, award-winning 3-4-5 Total Body Fitness System help you feel better about yourself and about your body

Discover how my 3-4-5 Total Body Fitness System has helped hundreds of women just like you feel better than they’d felt in years!

Timonium Personal Trainer

Ever since I’ve started with Stephen’s system, I haven’t been suffering with the constant neck and back pain I’d had for years.

I believe it’s absolutely due to the fact that Stephen understands my problems and modifies my workout to strengthen the areas I need to keep strong to avoid pain.

Liz Keehner

It’s hard to describe what a difference Stephen’s 3-4-5 System has made in my overall well- being.

I’m now stronger, leaner and have decreased my body fat from 23% to 12%. I have more energy and now look forward to my workouts.

Stephen’s 3-4-5 Total Body Strength Training System has been the only workout that’s changed my body.

Kathy Jones

I’d been a MAC member for eight years, and I have tried different classes, different personal trainers, nutritionists, etc. and for the 1st time I have truly seen a difference in my body.

Stephen’s system has made a tremendous difference in my body – particularly in the strength I’ve gained and the inches I’ve lost. I’ve recommended Stephen’s system to everyone I know.

Debbie Thacker

Get Started in just 3 easy steps …

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STEP 1

CLICK HERE and answer
a few quick questions

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STEP 2

Set up a day/time for your Smart Start meeting with me

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STEP 3

Come in and start your
FREE 1-Week Trial

Get Started in just 3 easy steps …

wtfdivi014-url0

STEP 1

CLICK HERE and answer a few quick questions

wtfdivi014-url1

STEP 2

Set up a day/time for your Smart Start meeting with me

wtfdivi014-url2

STEP 3

Come in and start your
FREE 1-Week Trial

I Get It …

You’re busy.

Too busy to exercise. (Or at least that’s what you tell yourself.)

And you’re confused. There’s just so much fitness information out there.

You know you need a personalized exercise program to help you with post-rehab or weight loss goal, but you don’t know how to get the best results by yourself.

But what if …

You could get an effective AND efficient exercise program from a recognized expert in the fitness business, in a friendly atmosphere where you feel comfortable?

Not just some expert …

“One of America’s Greatest Trainers”
– Men’s Fitness

“One of 100 Most Influential Personal Trainers of All Time”
– KickBackLife.com

timonium personal trainer Stephen Holt

Hi, my name is Stephen Holt, and I’d love to help you reach your fitness goals and be your guide to better health!

You’ve already seen my training programs and fitness advice in many of the magazines at your favorite newsstands.

I hope you’ll indulge me for just a sec so you can get to know me and let me assure you I’m qualified to help you.

Great – thanks :-)

While others may be calling themselves “the best personal trainer in Timonium, MD 21093” or “the best training team in the area,” I’ve been cited by the top personal training organizations as one of the top personal trainers ANYWHERE …

The American Council on Exercise (ACE) once named me “Personal Trainer of the Year” and I’ve been a finalist for “Personal Trainer of the Year” 11 times with 5 different international organizations. (ACE, NSCA, PFP Magazine, LifeFitness and PT on the Net to be specific.)

I was named Expert of the Year by AllExperts.com back when they were the largest advice site on the Internet.

I’ve spoken at national personal training conventions covering “Advanced Program Design: How to Write the Best Workout Program,” “Fitness for Women Over 40,” and “Advanced Core Training.”

I even served on the elite personal training team that wrote the Personal Trainer National Board Exam.

[Local side note: I was Education Director of the MAC (now ACAC) in Timonium, MD 21093 where I was in charge of educating their training team.] 

Most important –

My mission as the founder and owner of 29 Again Custom Fitness in Lutherville-Timonium, MD, is to help women over 40 understand that fitness should be a vital part of their lifestyle and can fit into anyone’s schedule regardless of perceived limitations (like time and injuries).

My clients don’t come to the gym to compete with each other. We improve our fitness together, not by striving to reach the top of some leaderboard.

Bottom line …

In my 35+ years as a personal trainer, I’ve helped (literally) hundreds of women just like you. I’m pretty darn sure I can help you, too.

And that’s why you can be absolutely confident I can help you reach your goals even though you’ve tried everything else and nothing seemed to work.

Get Started in just 3 easy steps …

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STEP 1

CLICK HERE and answer
a few quick questions

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STEP 2

Set up a day/time for your Smart Start meeting with me

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STEP 3

Come in and start your
FREE 1-Week Trial

Named “Top Ten Global Personal Trainer to Watch”
by LifeFitness

How We’re Different

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No Cookie Cutter Workouts

Unlike with bootcamps or generic group fitness classes, your workout program is designed specifically for you – your goals, your background, your schedule.

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Flexible Scheduling

Need to cancel or reschedule at the last minute? No problem – and no tricky cancellation fees either. We’ll simply work out another time that fits your schedule better.

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No Intimidation

Intimidated by big box clubs, “boxes,” or even exercise classes where everyone’s hyper-competitive? Relax. We’re a cozy club with a family feel. We support each other and improve our fitness together.

And You’ll Love Our Unique, Flexible Scheduling

We live up to our tagline, Fitness that Fits You.

With most personal trainers or even with a semi-private training program, you’re expected to be there at a certain time, say, 8:00 for example.

But your son forgot his report and you have to run to his school before English class starts.

– – –  Or  – – –

Your dog just threw up all over your workout shoes.

– – –  Or  – – –

Your most dramatic and neediest friend is having yet another crisis and just won’t get off the phone.

Has any of this ever happened to you right before your scheduled workout?

Of course it has.

Or suppose you wake up and you’re feeling just a little “off” and low on energy that day.

None of these scenarios would ever be a problem with us because you never have to worry about being “on time.”

We’ll be expecting you within a certain time frame (say, a 90-minute window before we start arranging a search party), but you never need to stress.

We’re ready when you are.

Even if “life happens” and you lose control of your scheduled workout day, you can simply come another day (as long as you stick to the terms of your membership agreement with us – sorry, our attorney makes us say that).

I always resisted the standard 24-hour cancellation policy in personal training. Sure, it’s fair to busy personal trainers like me [if you canceled late, I lost money I could never get back], but it basically forced under-the-weather or just plain frazzled clients to cancel early and suffer through training sessions when they really didn’t want to.

At 29again, you schedule by the week yet pay by the month. If you’re scheduled for 2 sessions a week, for example, there’ll be months where you get 9 or even 10 sessions for the price of 8.

You have to agree – that’s a great value, right?

In fact …

 

Let me prove to you that we’re the best value
in personal training in the Lutherville Timonium MD area …

29 Again Fitness is the first personal training club to combine functional training exercises (like you’ve seen in CrossFit™ and on NBC’s The Biggest Loser) with Vector (cable-based) Training, using our proprietary “3-4-5 Total Body Fitness System” you’ve read about in national women’s fitness magazines including Shape, Fitness, and Women’s Health and even mainstream magazines like Woman’s Day and Family Circle.

We don’t show off or compete with each other. We improve our fitness together.

It’s easy to get started. Come give us a try! (We’re easy to find in Timonium, MD 21093)

Click below to see if you qualify for a free 1-week trial including a Strategy & Diagnostic Session plus two Custom Fitness Training Sessions.