I’m not the right fit for everyone, and I’d rather be straight with you about that up front.
I work with women over 50 who want to stay strong and independent as they get older. Most are already active in some way and have found it isn’t getting them where they want to be.
Here’s what working with me involves, so you can decide before you book anything.
What working with me involves
Four things are worth knowing before you decide:
Everyone starts with a Smart Start.That’s a screening where I look at how you move before you train. Every client here has started that way.
Three months to begin with.Strength takes time to build. Three months gives us enough of it for you to notice the change.
You need to show up.Your progress depends on the sessions actually happening, and I’ll notice when they stop.
This is priced as a premium service.You’re working with me directly, on a program written for you alone, and the rate reflects that.
Where to start
Your first week here is free. It begins with a Smart Start screening, then up to two Custom Fitness sessions over the 7 days that follow.
You’ll know by the end of that week whether this is right for you.