Timonium Personal Trainer Reviews
These are reviews from women who train with me at 29 Again Custom Fitness in Timonium, Maryland. Every one is a real client and every word is hers.
They tend to talk about the same three things: pain that stopped getting in the way, strength that showed up in ordinary life, and a program built around one person instead of a room.
Back and Joint Pain
Diana Farley: chronic back pain, and touching her toes again
I had chronic back pain and my back would constantly go out. I had no strength in my core. Now, my back doesn’t hurt any more, and I’m feeling good. I can even touch my toes again. It’s all because of Stephen’s system. He’s fabulous.
Diana Farley
Liz Keehner: years of neck and back pain
Ever since I started with Stephen’s system, I haven’t been suffering with the constant neck and back pain I’d had for years. I believe it’s absolutely due to the fact that Stephen understands my problems and modifies my workout to strengthen the areas I need to keep strong to avoid pain. I really appreciate everything he’s done to help me.
Liz Keehner
Karen Mikalaski: less back pain, and workouts that stay interesting
During my tenure with Stephen I have experienced less back pain than I had had in years prior. He never lets working out get boring since he provides new and challenging workouts that make working out fun. While most people make excuses for not working out, I look forward to it and I can thank Stephen Holt for that.
Karen Mikalaski
Strength That Showed Up in Real Life
Carolyn Mugno: a longer golf drive after seven years of training
Stephen has helped me improve my golf swing by increasing my range of motion with well-chosen stretching and strengthening exercises. I am now able to drive a ball much farther than my size would previously allow. I’ve been with Stephen for almost seven years, and he has helped me stay fit by continually enhancing and modifying my exercise program to adjust to my aging body’s changing needs.
Carolyn Mugno
Lisa McDonald: ten years of training that produced nothing, then this
I have been working out consistently for the past 10 years, concentrating mostly on cardiovascular fitness/aerobics, and every time I attempted to adopt a weight training program in to my workout regimen, I would get frustrated and end up quitting because I felt like I was spending countless hours in the gym putting forth the effort, but getting no results. Within a few sessions training with Stephen, I realized that everything I had done up to that point was time spent returning no results. This is the only workout that has ever worked for me.
Lisa McDonald
Diane Olsen: stamina and strength after years of classes and cardio
Stephen is a dedicated professional and is genuinely concerned about your success. He is patient, thorough and extremely knowledgeable about training methods. I worked out on cardio equipment and took classes for years and never achieved the results I have achieved in just 8 months work with Stephen.
Diane Olsen
Clients Who Stayed
Heather Harvison: ten years, and a different workout every time
I have been training with Stephen for over ten years now. During that time, Stephen has truly molded me into a stronger and healthier person. I love coming in each time and having a different workout routine that is designed just for me. He knows just how to push you just enough to reach that next level.
Heather Harvison
Kathy Jones: a changed approach to training
There is no doubt Stephen has changed my life and my approach to fitness. During the time I have trained with Stephen, he has provided nothing but positive and professional encouragement on helping me achieve my goals.
Kathy Jones
The Thing Reviews Can’t Tell You
Every woman above started the same way, with a Smart Start screening.
We sit down in my office first. You tell me your goals, your health history and your exercise history. Then we go out on the floor for the screening: the Functional Movement Screen, a musculo-skeletal screen, and photographs of your posture.
That screening is what your program gets built from, and it’s why no two women here train the same way.
Your Smart Start is day one of a free week that includes up to two coached sessions, at no cost and with nothing to cancel afterward. You’ll know by the second session whether this suits you.
Or call 410-429-7029.
More reading: the gym in Timonium, personal training for women over 50, about Stephen Holt, and how we work.