More about Stephen Holt

America’s Baby Boomer Fitness Expert”

  • Named “One of America’s Greatest Trainers” by the editors of Men’s Fitness
  • Named “One of the Most Influential Trainers of All Time” by the fitness marketing site,
  • Named by the editors of IDEA Personal Trainer Magazine as one of the industry’s most successful trainers
  • 2003 American Council on Exercise (ACE) “Personal Trainer of the Year“
  • 1999 “Expert of the Year“
  • Expert Fellow, National Board of Fitness Examiners (creators of the National Personal Trainer Board Exam)
  • (former) Board Member, International Youth Conditioning Association
  • 3-time NSCA Personal Trainer of the Year Finalist (top-three)
  • Personal Trainer of the Year Runner-Up
  • 8-time IDEA Personal Trainer of the Year Award Nominee
  • Governor’s Advisory Council on Physical Fitness
  • Two-term NSCA State Director

If you’re frustrated because you’ve put in the time yet you’re not getting the results you want, contact us today.

In the meantime, make sure you download your Information Pack that should answer most of the questions you probably have about our personal training gym in Timonium.

Just keep in mind … we specialize in helping women over 45. (No other Timonium gym can say that!). Right now, the mean age of our members is 53.