20 Minute Full-Body Dumbbell Workout

dumbells in Timonium gym

Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.

Exercise

Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes between each round.

20-Minute Dumbbell Workout

 

  • 10 Walk-Out to Push-Up
  • 10 Dumbbell Goblet Squat
  • 10 reps Dumbbell Bent-Over Row
  • 10 reps Dumbbell Romanian Deadlift
  • 10 reps Dumbbell Overhead Press

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