Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form.

Rest 15-30 seconds between exercises, and 1-2 minutes between each round.

20-Minute Dumbbell Workout

  • 10 Walk-Out to Push-Up
  • 10 Dumbbell Goblet Squat
  • 10 reps Dumbbell Bent-Over Row
  • 10 reps Dumbbell Romanian Deadlift
  • 10 reps Dumbbell Overhead Press

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