by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Lately, lots of people have been asking me for the bare minimum exercise they can do to stay flexible and limber, and not feel achy and stiff while on vacation. The Warm Ups we...
Even though we all love it here in Lutherville-Timonium MD, it's nice to get to visit other places too. Here's how you can stay fit and healthy over your vacation: Make sure...
Cardio Plan Summary Exercise about 30 minutes a day, most days of the week - or about 150 minutes a week If you have the approval of your physician, do high intensity interval...
A client just asked me,"How much cardio do I need to do per day to lose weight?" And I responded, "You don't have to to any." WHAT?! We used to think that if you wanted to lose...
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Sorry, the main reason you're doing this exercise is that you're looking for magical spot reduction of the fat in your upper arms. The truth is that spot reduction does not work....
Obviously February is month number 2, but it might be #1 in feelings of disappointment.How many times have you felt by this point that you're whole new year was going to be a...
It's just about that time of year again.The time the vast majority of people start reneging on their "New Year/New You" hopes.The number one reason people don't hit their...
“Later” is a lie we tell ourselves to feel better. “Later” is stated out of fear, never necessity. “Later” actually means “never” in regard to reaching fitness goals. It...
