Take a Break for Even BETTER Results

Take a Break for Even BETTER Results

There’s a problem with what I call “TV Workouts.” As you may recall, I rejected offers from “NBC’s The Biggest Loser” [that’s the official name they insisted we use at ALL times] largely because I disagreed with the way they trained. It’s nonsensical, dangerous,...
The Easiest Way to Decrease Your Waistline

The Easiest Way to Decrease Your Waistline

After the Vitamin C and Soreness post, I got a lot of questions about the main subject, but I was surprised no one at my Timonium personal training gym commented on one of the asides.When I mentioned my “Always-On-Hand Supplements (D2+K, Berberine, Garlic,...
When Should I Drink My Protein Shake?

When Should I Drink My Protein Shake?

I got this question from a client at my Timonium personal training gym today: Q: How soon after a strength training workout should I have a protein drink bar to help repair muscle damage? Once upon a time … There was a popular thought that you should eat (or...