There’s a problem with what I call “TV Workouts.” As you may recall, I rejected offers from “NBC’s The Biggest Loser” [that’s the official name they insisted we use at ALL times] largely because I disagreed with the way they trained. It’s nonsensical, dangerous,...
After the Vitamin C and Soreness post, I got a lot of questions about the main subject, but I was surprised no one at my Timonium personal training gym commented on one of the asides.When I mentioned my “Always-On-Hand Supplements (D2+K, Berberine, Garlic,...
I got this question from a client at my Timonium personal training gym today: Q: How soon after a strength training workout should I have a protein drink bar to help repair muscle damage? Once upon a time … There was a popular thought that you should eat (or...
Lately, lots of people have been asking me for the bare minimum exercise they can do to stay flexible and limber, and not feel stiff and immobile while on vacation. The Warm Ups we do at 29 Again (technically, it’s called “Neurodevelopmental...
Even though we all love it here in Lutherville-Timonium MD, it’s nice to get to visit other places too. Here’s how you can stay fit and healthy over your vacation: Make sure you’re well hydrated and eat plenty of proteinGet in as much walking as you...
