Lately, lots of people have been asking me for the bare minimum exercise they can do to stay flexible and limber, and not feel stiff and immobile while on vacation. The Warm Ups we do at 29 Again (technically, it’s called “Neurodevelopmental...
Even though we all love it here in Lutherville-Timonium MD, it’s nice to get to visit other places too. Here’s how you can stay fit and healthy over your vacation: Make sure you’re well hydrated and eat plenty of proteinGet in as much walking as you...
Cardio Plan Summary Exercise about 30 minutes a day, most days of the week – or about 150 minutes a week If you have the approval of your physician, do high intensity interval training (HIIT) 1-2 days a week Adding a strength training workout or two a week for...
A client just asked me,”How much cardio do I need to do per day to lose weight?” And I responded, “You don’t have to to any.” WHAT?! We used to think that if you wanted to lose fat, you had to run, bike/spin, or ellipt (hmm, there’s...
