Groundhog Day, Again

Obviously February is month number 2, but it might be #1 in feelings of disappointment.How many times have you felt by this point that you’re whole new year was going to be a failure.That – since you already had dropped a resolution or even forgot to make...

“Later” is a Lie

“Later” is a lie we tell ourselves to feel better.  “Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals.It temporarily lets us off the hook without admitting we’re giving up our dreams.We can...