[The irony ] She nearly had a heart attack when I told her … “Strength training may be better for your cardiovascular health than cardio.”Better?!What?!I know, I know. You were taught the opposite.But here’s the backstory on how exercise...
Here’s a powerful takeaway from a book I just read that you can use starting today …From Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating by David Raubenheimer:Protein Leverage is the author’s hypothesis that humans...
Yesterday, I met a woman who asked me about her mysterious recent weight gain, and everyone around chimed in about how they had gained weight after turning 45 or so despite eating and exercising exactly the same way as before.Hmm – does that sound like you?Of...
Okay, okay …It’s not really all that new.And it’s kinda big to call a “gadget.”And it’s not really mine. (I bought it for my wife who had been curious about it, but wasn’t fully convinced.)But it really is my favorite.I use it...
It’s that time of year -Post-Valentine’s Day/Post-Super Bowl.You might even still be feeling full from the combo of dips, wings, etc. on Sunday … PLUS The chocolates (or, in my case, a giant chocolate chip cookie) on Monday!And you know that 79% of...
