Know this about weight loss

Know this about weight loss

You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to give up at some point. You’re going to get off track. Past habits and patterns are going to creep in and attempt to thwart your...
Are you averse?

Are you averse?

THERE IS NO REAL REWARD WITHOUT RISK Everything amazing I’ve achieved in my life – business, finance, relationships… It’s all started with a major risk.  Saying YES to discomfort at magnitude. Saying YES to investing money. Saying YES to...
Present > Future

Present > Future

In my 35+ years in the health and fitness industry, it’s not unusual for me to see people stay in the contemplation phase for YEARS before finally taking action on their goals. It seems like there’s always next Monday or next month or after my birthday or next year....
Why are we becoming less happy?

Why are we becoming less happy?

We live in a world that is so fast-paced that our human brains don’t know what to make of it. Think back 100 years – cars were only on the market the past few decades, airplanes were just becoming a thing, and TV had decades before it would come into existence. Life...
How not to binge eat

How not to binge eat

We’ve all been there. The pizza arrived and we said “just two slices” but then ate four. We promised ourselves no dessert, but suddenly we ate a super-sized portion. Overeating is incredibly common – more common than not I’d venture to say. But there are obvious...