by Stephen Holt | Feb 13, 2021 | Exercise
Sorry, the main reason you’re doing this exercise is that you’re looking for magical spot reduction of the fat in your upper arms. The truth is that spot reduction does not work. You have no more control over where you lose fat than you do over where you... by Stephen Holt | Feb 6, 2021 | Lifestyle
Obviously February is month number 2, but it might be #1 in feelings of disappointment.How many times have you felt by this point that you’re whole new year was going to be a failure.That – since you already had dropped a resolution or even forgot to make... by Stephen Holt | Jan 30, 2021 | Nutrition
It’s just about that time of year again. The time the vast majority of people start reneging on their “New Year/New You” hopes. The number one reason people don’t hit their Resolution Goals (or any other fitness goal, for that matter) is that... by Stephen Holt | Jan 15, 2021 | Lifestyle
“Later” is a lie we tell ourselves to feel better. “Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals.It temporarily lets us off the hook without admitting we’re giving up our dreams.We can... 
