What the Heck is a Fartlek Class??

What the Heck is a Fartlek Class??

First, grow up and stop that snickering. One of my clients told me she’d taken a Fartlek Class and asked what I thought. Me: “A Fartlek CLASS?? What’s a Fartlek CLASS? (Politely, in my head) “How can Fartlek even be a class?” (Less politely in my head) “What kinda’...

Once-a-Month Fitness Training Plan

One of my clients this morning was telling me how happy she was that her son got to come home from college for Easter. Me, half-jokingly: “Wait – how can you possibly have a son in college?” You see, we started working together when she realized she...
What can I do about my jiggly arms?

What can I do about my jiggly arms?

One of my clients just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part – in this case, her upper arm].” I told her what I’ve been saying for years – my erstwhile signature sound bite: “You have more control...