5 tips for navigating your cravings . It’s no secret that the New Year brings on new inspiration and desire for health. . I’m sure you’ve heard it before – nearly 90% will completely give up on their resolutions after just a few weeks. . That’s because one of the reasons people fall off the wagon is because of the “All or None” mindset. . Thinking it has to be all health or nothing at all is a guarantee for failure. . [In the nutrition biz this is sometimes called, “The F*-It Syndrome”] . And studies show this mindset is particularly prevalent with women. . One of the top reasons people struggle with sticking to healthy habits is because of the intensity of our cravings. . Manufactured foods are literally designed to be addictive, so it’s natural that cravings are going to come up. . The good news is that the more you eat healthy foods that came directly from the Earth (and not boxes and bags), the more the cravings subside. . So, today I wanted to share 5 ways that I personally navigate cravings so that they don’t get the best of me long term: . • Create space in your plan for the foods you love – whether it’s cookies, pizza, ice cream – whatever! Plan to eat that stuff in a reasonable serving size a few times a week. Not depriving yourself is actually the key to staying on track. . • Pull out your portions – Let’s say you love potato chips. Don’t bring the bag with you to the couch. I don’t have to tell you how easy it is to make a bag of chips disappear! Instead, take 1 portion and leave the rest in the cabinet. . • Don’t bring your trigger foods into your home at all. If it’s not available as cravings arise, I PROMISE you those intense cravings will pass and you’ll get past them with ease because you couldn’t just run to the fridge and appease them. . • Experience eating. Far too many of us eat in distraction whether it’s in front of the TV or while driving. You can eat hundreds of calories without paying attention or even enjoying any of it. Sitting down and paying attention to your foods and enjoying every bite is a great way to indulge and actually appreciate it! . • Make sure it’s worth it. When you indulge a

by Stephen Holt | Jan 10, 2020 | Nutrition