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Timonium personal trainer and nutrition coach
Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD.
Stephen was named “Personal Trainer of the Year” by IDEA ® in 2026 and by ACE (American Council on Exercise) in 2003, and has been an award finalist 3 times with NSCA and 4 times with PFP Magazine. Prevention, HuffPost, Women’s Health, Shape, Parade, and more have featured his fitness advice.
After menopause, muscle loss doesn’t just continue — it accelerates. The hormonal shift changes how your body handles...
The ACSM updated its physical activity guidelines, and strength training for older adults got a lot more specific. If...
For most of the past 40 years, cardio was the default answer for weight loss. More time on the treadmill, more...
