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Timonium personal trainer and nutrition coach
Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD.
Stephen was named “Personal Trainer of the Year” by IDEA ® in 2026 and by ACE (American Council on Exercise) in 2003, and has been an award finalist 3 times with NSCA and 4 times with PFP Magazine. Prevention, HuffPost, Women’s Health, Shape, Parade, and more have featured his fitness advice.
Walking is one of the most popular forms of exercise for women over 50. It’s simple, free, and supports heart health....
Protein timing has been debated for decades — but the research for women over 50 tells a different story than what...
You've probably heard it before: "I don't want to get too big." But after 50, the real question isn't whether strength...
