Sure, smoothies are yummy and refreshing, especially after a hard, summer workout. But, unfortunately, some smoothie recipes could be slowing down or even reversing your...
Is Your Smoothie Sabotaging Your Fat Loss Results?
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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
The 5 Easiest Ways to Burn More Fat
Duh. Put simply - really simply - metabolism is the sum of the chemical reactions going on inside your body. Many of these reactions cannot occur without adequate water. More...
The Latest from Facebook (“29AgainFitness”)
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29Day Total Body Reboot
29Day Total Body Reboot June 21st – July 28th Come and experience real results with the support of one of the nation’s leading fitness experts. Reenergize your workout...
More Scientific Support for a Quick Workout
A week ago, the book I co-authored, The Fad Free Fitness Formula, hit #1 on Amazon in the “Quick Workout” category. My chapter, The 3-4-5 Fat Loss System, featured fast...
What to Stretch – What to Strengthen
Most people make the mistake of never scientifically deciding which muscles they need to stretch and which ones they need to strengthen. Typically, we stretch everything (or...
The Secret Reason You Love Your Elliptical Machine So Much (and Why It’s Not Helping You Lose Weight)
A common reason people don’t do as well as they think they should be doing when following a calorie counting weight loss program is that they simplify the First Law of...
Busy? New Research Shows Cutting Your Workouts in Half Leads to MORE Weight Lost
Yet another reason to shorten your workouts! One point the researchers [see links below] didn’t mention is that cutting a 60 minute workout down to 30 allows you to work with...
Fast Fat Loss with Interval Training
The Interval Training Mistake Virtually Everyone Makes When They’re Trying to Burn Fat Special Guest Article by Christian Finn, M.Sc. Note from Stephen “Yes, You Can Shorten Your...