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Strength Training vs Cardio for Women Over 50: Best Choice?
What's the best exercise for women over 50? It's a hot topic. We see a showdown between strength training and cardio....
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by Stephen Holt, CSCS — 2026 IDEA® and 2003 ACE Personal Trainer of the Year
Affiliate Disclosure: This content contains affiliate links. If you click and purchase, I may earn a commission at no extra cost to you.
Medical Disclaimer: This information is for educational purposes and should not replace medical advice. Consult your healthcare provider before beginning any new exercise program, especially if you have chronic health conditions or take medications.
Stephen Holt, CSCS
Timonium personal trainer and nutrition coach
Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD.
Stephen was named “Personal Trainer of the Year” by IDEA ® in 2026 and by ACE (American Council on Exercise) in 2003, and has been an award finalist 3 times with NSCA and 4 times with PFP Magazine. Prevention, HuffPost, Women’s Health, Shape, Parade, and more have featured his fitness advice.
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