by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
You know how you gorged yourself on that pizza the other day? It’s completely natural to eat that second (third?) piece of pizza today because the negative weight and health...
It’s a brand new year, and if you’re like most people, you ate and drank your face off from Thanksgiving straight through New Years, and waited for the magic date to start...
I got this question through Messenger a second ago ... Q: "When exercising in the morning do we eat before or after?" A: It depends. (I know, EVERYONE hates that answer.)...
BionicTry this "Bionic Fiber" combo recommended by www.thegutinstitute.com [the fat burning lingo is their's not mine] Bionic Fiber Version A Inulin-FOS 1-2 TBS +Psyllium (if not...
[Sleeping baby. Awww.] Sleep your way to fat loss? A small (239 subjects) but long (6 years) study showed that increasing sleep from 6 hours or less to 7 hours or more reduced...
A woman sat across from me in the gym the other day, frustration written all over her face. She grabbed the back of her upper arm, gave it a little shake, and asked the question...
Nothing personal, of course ;-) What I'm saying here is that we humans don't react like dogs -- rewards don't work. You know, like ... "I've been good all week, so I deserve this...
As you should know by now :-) the "3" in my famous 3-4-5 Total Body Fitness System is for the three orthogonal planes - sagittal, frontal and transverse. Wait - don't freak out...
This core training exercise is a tough one because it challenges your hamstring flexibility and your core strength at the same time. It's also more effective at improving your...
