Have You Tried Bionic Fiber?

by Stephen Holt, CSCS — 2026 IDEA® and 2003 ACE Personal Trainer of the Year

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Medical Disclaimer: This information is for educational purposes and should not replace medical advice. Consult your healthcare provider before beginning any new exercise program, especially if you have chronic health conditions or take medications.

BionicTry this “Bionic Fiber” combo recommended by www.thegutinstitute.com [the fat burning lingo is their’s not mine]

Bionic Fiber Version A

Inulin-FOS 1-2 TBS +
Psyllium (if not allergic) 1 TBS +
high ORAC green powder (e.g., Amazing Grass or Raw Reserve) in 2 cups of water

Bionic Fiber Version B

[Fat-Blaster]:
Inulin-FOS 1-2 TBS +
Acacia Gum 1 TBS +
high ORAC green powder in 2 cups water

Bionic Fiber Version C

[“Amped Up Bionic Fiber For Fat Burning”]:
Inulin-FOS 1 TBS +
Acacia fiber 1 TBS +
Psyllium (if not allergic) 1 TBS +
high ORAC green powder in 2 cups of water
—

Of course as a psycho overacheiver I have to go the “amped up” Version C PLUS 1 TBS of green banana flour and 1 TBS of potato starch (for a little more resistant starch)

If you’re new to supplementing with fiber (to feed your good gut bugs), please remember to start easy – or you’ll be REALLY sorry

Stephen Holt, CSCS

Timonium personal trainer and nutrition coach

Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD.

Stephen was named “Personal Trainer of the Year” by IDEA ® in 2026 and by ACE (American Council on Exercise) in 2003, and has been an award finalist 3 times with NSCA and 4 times with PFP Magazine. Prevention, HuffPost, Women’s Health, Shape, Parade, and more have featured his fitness advice.

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