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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Step Down
The Step Down is an exercise you can do virtually anywhere -- with the appropriate equipment. Back when I was 9 or 10 years old (yes, a looooong time ago, smart a*s), I used to...
Add This to Your Workout Program
Crawling, done correctly, is the next step (so to speak), in doing planks. It fact, the Washington Post calling Crawling "the new plank." The Standard Plank is a great place to...
The Best Exercise to Eliminate Butt Wink
Oh, no - not the dreaded Butt Wink! Don't freak out, though. It's not some ridiculous made up thing like thigh gap or bikini bridge women are told they need to worry about. And...
Core Training Exercise – Alternating Diagonal Arm Reach
The Alternating Diagonal Arm Reach is one of our “classics” here at 29 Again Custom Fitness in Timonium, MD because it fits well as both a Core – Anterior exercise AND a Core –...
Amy’s Weight Loss Story
I have never been a person who enjoys working out. AT ALL. Gyms have always intimidated me. I always felt like a fish out of water. I would last maybe one week at a gym before...
Core Training Exercise – UEFT
UEFT stands for Upper Extremity Functional Test. [Back off, PTs. We're not using this as a true test.] The UEFT (sometimes called CKCUEST or Closed Kinetic Chain Upper Extremity...
At-Home Core Training Exercise – Banana
The "Banana" is a simple core training exercise anyone can do at home. It fits in the "Core f/t" section in our 3-4-5 Total Body Fitness System. It works your true core (abs AND...
Core Training Exercise – Woodchop
The Woodchop is one of the fundamental transverse plane/rotation exercises. Here's how you do it: Grab the handle with both hands and stand sideways relative to the cable. Assume...