Seems like everyone who calls me has the same question ... "How long are your workouts?" Or the cringeworthy,"Do you do 30-minute workouts OR 60-minute workouts?" [Yes, I...
How Long Should My Workout Be?
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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Take a Break for Even BETTER Results
There's a problem with what I call “TV Workouts.” As you may recall, I rejected offers from “NBC’s The Biggest Loser” [that’s the official name they insisted we use at ALL times]...
The Easiest Way to Decrease Your Waistline
After the Vitamin C and Soreness post, I got a lot of questions about the main subject, but I was surprised no one at my Timonium personal training gym commented on one of the...
When Should I Drink My Protein Shake?
I got this question from a client at my Timonium personal training gym today: Q: How soon after a strength training workout should I have a protein drink bar to help repair...
Warm Up (Neurodevelopmental Activation) at 29 Again in Timonium
Lately, lots of people have been asking me for the bare minimum exercise they can do to stay flexible and limber, and not feel achy and stiff while on vacation. The Warm Ups we...
Stay Fit Even When You’re Away from Timonium
Even though we all love it here in Lutherville-Timonium MD, it's nice to get to visit other places too. Here's how you can stay fit and healthy over your vacation: Make sure...
A Personal Trainer’s Personal Cardio Plan
Cardio Plan Summary Exercise about 30 minutes a day, most days of the week - or about 150 minutes a week If you have the approval of your physician, do high intensity interval...
How much cardio should I do per day to lose weight?
A client just asked me,"How much cardio do I need to do per day to lose weight?" And I responded, "You don't have to to any." WHAT?! We used to think that if you wanted to lose...
This Week 29 Again Fitness – Personal Trainer Timonium 02/14
How did YOUR week go? You could have (should have) been here with us taking advantage of a FREE 1-week trial!