It’s no secret that the New Year brings on new inspiration and desire for health. I don’t need to say it again, but I will remind you that less than 10% will still be pursuing...
5 Tips for Navigating Your Cravings
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Timonium Personal Training Nutrition
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Quick and Easy Body Fat Estimator
What the Heck is a Fartlek Class??
First, grow up and stop that snickering. One of my clients told me she’d taken a Fartlek Class and asked what I thought. Me: “A Fartlek CLASS?? What’s a Fartlek CLASS? (Politely,...
Once-a-Month Fitness Training Plan
One of my clients this morning was telling me how happy she was that her son got to come home from college for Easter. Me, half-jokingly: "Wait - how can you possibly have a son...
This “Trick” Can Reduce Your Intake of Calorie Rich Foods (like cake, cookies, donuts, and pizza) by Nearly One-Third
You know how you gorged yourself on that pizza the other day? It’s completely natural to eat that second (third?) piece of pizza today because the negative weight and health...
Should You Eat Before or After Exercising in the Morning
I got this question through Messenger a second ago ... Q: "When exercising in the morning do we eat before or after?" A: It depends. (I know, EVERYONE hates that answer.)...
Have You Tried Bionic Fiber?
BionicTry this "Bionic Fiber" combo recommended by www.thegutinstitute.com [the fat burning lingo is their's not mine] Bionic Fiber Version A Inulin-FOS 1-2 TBS +Psyllium (if not...
You Are Not a Dog (Rewards Don’t Work)
Nothing personal, of course ;-) What I'm saying here is that we humans don't react like dogs -- rewards don't work. You know, like ... "I've been good all week, so I deserve this...
Is This the Best Core Training Exercise?
As you should know by now :-) the "3" in my famous 3-4-5 Total Body Fitness System is for the three orthogonal planes - sagittal, frontal and transverse. Wait - don't freak out...