A client just asked me,”How much cardio do I need to do per day to lose weight?” And I responded, “You don’t have to to any.” WHAT?! We used to think that if you wanted to lose fat, you had to run, bike/spin, or ellipt (hmm, there’s...
Sorry, the main reason you’re doing this exercise is that you’re looking for magical spot reduction of the fat in your upper arms. The truth is that spot reduction does not work. You have no more control over where you lose fat than you do over where you...
Obviously February is month number 2, but it might be #1 in feelings of disappointment.How many times have you felt by this point that you’re whole new year was going to be a failure.That – since you already had dropped a resolution or even forgot to make...
It’s just about that time of year again. The time the vast majority of people start reneging on their “New Year/New You” hopes. The number one reason people don’t hit their Resolution Goals (or any other fitness goal, for that matter) is that...
