“Later” is a Lie

“Later” is a Lie

“Later” is a lie we tell ourselves to feel better.  “Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals.It temporarily lets us off the hook without admitting we’re giving up our dreams.We can...
Hunger Worksheet

Hunger Worksheet

One of the main obstacles I’ve seen in my clients who are trying to lose weight or maintain a healthy weight, is that they tend to overeat simply because they eat even when they’re not truly hungry. Use this worksheet to finally learn how to deal with your...
30-Minute Full-Body Dumbbell Workout

30-Minute Full-Body Dumbbell Workout

Set a timer for 30 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round. 30-Minute Dumbbell Workout 12 reps – Dumbbell Goblet Squat 12 reps...
30-Minute Full-Body Dumbbell Workout

25-Minute Full-Body Dumbbell Workout

Set a timer for 25 minutes. Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off. Rest 15-30 seconds between each exercise, and 1-2 minutes between each round. Do as many rounds...