An important time of the year for you

An important time of the year for you

It’s that time of year -Post-Valentine’s Day/Post-Super Bowl.You might even still be feeling full from the combo of dips, wings, etc. on Sunday … PLUS The chocolates (or, in my case, a giant chocolate chip cookie) on Monday!And you know that 79% of...
The Truth about Muscle Soreness

The Truth about Muscle Soreness

I hear it all the time: “I’m sore, but it’s a good sore.” I understand what you’re saying. But the truth is … There’s no such thing as a “good sore.” At best, soreness is acceptable. You see, soreness is...
How Long Should My Workout Be?

How Long Should My Workout Be?

Seems like everyone who calls me has the same question … “How long are your workouts?” Or the cringeworthy,”Do you do 30-minute workouts OR 60-minute workouts?” [Yes, I literally cringe every time I hear that. There are other...
Take a Break for Even BETTER Results

Take a Break for Even BETTER Results

There’s a problem with what I call “TV Workouts.” As you may recall, I rejected offers from “NBC’s The Biggest Loser” [that’s the official name they insisted we use at ALL times] largely because I disagreed with the way they trained. It’s nonsensical, dangerous,...
The Easiest Way to Decrease Your Waistline

The Easiest Way to Decrease Your Waistline

After the Vitamin C and Soreness post, I got a lot of questions about the main subject, but I was surprised no one at my Timonium personal training gym commented on one of the asides.When I mentioned my “Always-On-Hand Supplements (D2+K, Berberine, Garlic,...