It’s just about that time of year again. The time the vast majority of people start reneging on their “New Year/New You” hopes. The number one reason people don’t hit their Resolution Goals (or any other fitness goal, for that matter) is that...
“Later” is a lie we tell ourselves to feel better. “Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals.It temporarily lets us off the hook without admitting we’re giving up our dreams.We can...
One of the main obstacles I’ve seen in my clients who are trying to lose weight or maintain a healthy weight, is that they tend to overeat simply because they eat even when they’re not truly hungry. Use this worksheet to finally learn how to deal with your...
Set a timer for 30 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round. 30-Minute Dumbbell Workout 12 reps – Dumbbell Goblet Squat 12 reps...
Set a timer for 25 minutes. Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off. Rest 15-30 seconds between each exercise, and 1-2 minutes between each round. Do as many rounds...
