It’s that time of year -Post-Valentine’s Day/Post-Super Bowl.You might even still be feeling full from the combo of dips, wings, etc. on Sunday … PLUS The chocolates (or, in my case, a giant chocolate chip cookie) on Monday!And you know that 79% of...
I hear it all the time: “I’m sore, but it’s a good sore.” I understand what you’re saying. But the truth is … There’s no such thing as a “good sore.” At best, soreness is acceptable. You see, soreness is...
Seems like everyone who calls me has the same question … “How long are your workouts?” Or the cringeworthy,”Do you do 30-minute workouts OR 60-minute workouts?” [Yes, I literally cringe every time I hear that. There are other...
There’s a problem with what I call “TV Workouts.” As you may recall, I rejected offers from “NBC’s The Biggest Loser” [that’s the official name they insisted we use at ALL times] largely because I disagreed with the way they trained. It’s nonsensical, dangerous,...
After the Vitamin C and Soreness post, I got a lot of questions about the main subject, but I was surprised no one at my Timonium personal training gym commented on one of the asides.When I mentioned my “Always-On-Hand Supplements (D2+K, Berberine, Garlic,...
