by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
A writer recently asked me, is walking enough to stay strong after 50? It is a common question, and the short answer is no. Walking supports heart health and mobility, but it...
Learn the proven strategies for successful muscle rebuilding after 50, backed by research and designed specifically for post-menopausal women. Table of Contents Quick Start Guide...
TL;DR — Mistakes & Fixes at a Glance MistakeWhy it mattersQuick Fix Using weights that are too light No Type II fiber stimulus → stalled strength Pick a 6-10-rep load Rushing...
How Often Should You Lift Weights? In case you missed it last week, Prevention magazine published an article about strength training that I contributed to.[The article, This Is...
Too many reps, too fast, with no regard for form A steady diet of jumping and pounding (usually with poor landing mechanics) Weights too light to stimulate strength, but done...
Strength Training for Women Over 50 by Stephen Holt, CSCS - ACE Personal Trainer of the Year I’ve specialized in training women over 50 for the majority of my 35+ years in the...
Ever feel like lifting weights is a grind? It happens, especially when staying motivated in strength training for women over 50 can be challenging. But staying strong and...
The Surprising Benefits of Cold Plunges for Women Over 50 The Surprising Benefits of Cold Plunges for Women Over 50 Would you willingly jump into freezing water? It might sound...
It’s not your imagination—losing weight can be a lot harder for women, especially as we age. Hormones, metabolism, muscle loss, and a history of pregnancy can all play a part....
