Finally—wellness that fits your body, your goals, and your life.
You’ve probably heard that wellness is about balance. But most programs don’t give you any. They give you an overwhelming checklist, a meal plan built for someone else’s lifestyle, or a “reset” that crashes before it finishes.
That’s not wellness. That’s burnout.
At 29 Again Custom Fitness, the Wellness Program is designed to help women over 50 feel stronger, more energized, and more consistent—without rigid plans or extreme expectations. Whether you’re working on better nutrition, managing stress, improving mobility, or staying on track with exercise, the focus is on creating real change through small, steady steps.
I’ve coached women in Timonium since 2010. What I’ve seen again and again is that the women who succeed long-term aren’t the ones who follow a perfect plan. They’re the ones who build routines they can actually stick with. This is the purpose of your Wellness Program.
Habit-Based Coaching: Your Foundation for Real Progress
Many clients come to me already knowing what they “should” do. They know they need more protein. They know consistency matters. They know movement helps. But they struggle to follow through.
That’s why we start with Habit-Based Coaching.
Instead of trying to change everything at once, you’ll focus on small, manageable habits that support your nutrition, energy, strength, and mindset. Each habit is designed to work with your real schedule—not an ideal version of your life.
One client told me, “I don’t need another challenge. I need to stop quitting.” So we started with one habit: stretching every night before bed. Three weeks later, she had more energy in the morning, was sleeping better, and felt confident enough to begin strength training. Not because she overhauled everything. Because she started with one thing.
Expert Tip: Habit change works best when it’s specific, simple, and tied to something you already do. “I’ll prep protein at dinner while the rice cooks” is more effective than “I’ll try to eat better this week.”
Why Women Over 50 Need a Different Approach to Wellness
You’ve already been through the cycles—low carb, juice cleanses, 30-day resets. And maybe they worked for a bit. But then real life kicked in, and everything fell apart.
After 50, your body responds differently to stress, recovery, food, and exercise. Hormonal changes, sleep patterns, and muscle retention all shift. That doesn’t mean wellness is out of reach. It means your strategy needs to reflect your reality.
This program helps you:
- Build habits that support metabolism and muscle retention
- Improve recovery with smarter movement and better nutrition
- Regulate energy and appetite without relying on willpower
- Reduce overwhelm by focusing on what matters most
Expert Tip: Most setbacks don’t come from lack of effort. They come from doing too much, too fast. Slow, steady adjustments lead to better results—and fewer restarts.
Supporting Services Within the Wellness Program
The Wellness Program includes coaching and guidance across three key areas:
1. Habit-Based Coaching
This is your day-to-day framework. You’ll use our customized app to track your habits, reflect on your progress, and stay connected. Each habit builds on the last—no overwhelm, no guilt, no guesswork.
2. Weight Management & Sustainable Nutrition
We’ll focus on eating in a way that supports energy, strength, and long-term weight stability—not short-term restriction. Most women over 50 need more protein, not fewer calories. Nutrition guidance is personalized, simple, and designed to support the habits you’re already building.
3. Energy & Metabolism Coaching
Feeling tired and sluggish? That’s not something to ignore. We’ll take a deeper look at your daily routines, training recovery, sleep, and meal timing to support steady energy and a responsive metabolism.
Each part of your program is tied back to habits that reinforce—not undo—your progress. Nothing is left to chance.
Personal Story: “I used to fall apart after every vacation.”
One client in her early 60s told me she always “lost everything” after a vacation or weekend away. She’d skip workouts, eat differently, and return home completely off track. Then she’d wait for Monday, or the first of the month, or another perfect starting point.
When we began her wellness program, we focused on a new habit: unpack, drink water, and take a walk within 24 hours of returning from any trip. That one routine changed how she handled disruptions. No more guilt. No more losing momentum. She stayed in motion, even when life wasn’t perfect.
Who This Program Is For
The Wellness Program is designed for women over 50 who want more than motivation. You want:
- A clear, realistic path to better health
- Support without pressure
- Tools you can use even when life gets unpredictable
- Long-term results that come from consistency, not intensity
This isn’t about doing everything right. It’s about knowing what to do next—and having someone in your corner to help you stick with it.
Let’s Build a Wellness Plan That Works
If you’re ready to stop relying on willpower and start building routines that work in real life, the Wellness Program is for you. We’ll begin with your Smart Start Fitness Assessment, choose your first set of habits, and layer in sustainable coaching around nutrition, strength, and daily wellness practices.
You don’t need to be perfect. You just need a better plan.
Let’s build it together—one habit at a time.