Two things I can’t stand

by Stephen Holt, CSCS — ACE Personal Trainer of the Year

Contemplation. Indecision. 

Two things I truly can’t stand.

Sure maybe when you’re buying a house or a car…

But not when it comes to your health and taking action. 

Not when it comes to changing your life, living more vibrantly, and getting stronger.

Getting the help you know you need. 

Doing the scary thing by walking into a training studio or gym.

Taking the leap to get started in the first place. 

My most successful clients are the decisive ones. The action takers. The ones who ask for help. 

That’s also how I personally operate.

Where are you stuck in contemplation or indecision around your health and fitness?

What do you need to do today (not later because later never comes) to move forward to create the body and life you desire?

Melissa got over her Contemplation and Indecision and lost over 70 pounds!

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Stephen Holt, CSCS

Stephen Holt, CSCS

Timonium personal trainer and nutrition coach

Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD. ACE named him Personal Trainer of the Year, and he has been a finalist 12 times with IDEA, NSCA, and PFP. NBC, Prevention, HuffPost, Women’s Health, Shape, and more have featured his fitness advice.

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