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Timonium personal trainer and nutrition coach
Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD. ACE named him Personal Trainer of the Year, and he has been a finalist 12 times with IDEA, NSCA, and PFP. NBC, Prevention, HuffPost, Women’s Health, Shape, and more have featured his fitness advice.
A writer recently asked me, is walking enough to stay strong after 50? It is a common question, and the short answer...
Learn the proven strategies for successful muscle rebuilding after 50, backed by research and designed specifically...
TL;DR — Mistakes & Fixes at a Glance MistakeWhy it mattersQuick Fix Using weights that are too light No Type II fiber...
