[custom-facebook-feed]
Staying Motivated in Strength Training for Women Over 50
Ever feel like lifting weights is a grind? It happens, especially when staying motivated in strength training for...
[custom-facebook-feed]
Timonium personal trainer and nutrition coach
Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD. ACE named him Personal Trainer of the Year, and he has been a finalist 12 times with IDEA, NSCA, and PFP. NBC, Prevention, HuffPost, Women’s Health, Shape, and more have featured his fitness advice.
Ever feel like lifting weights is a grind? It happens, especially when staying motivated in strength training for...
The Surprising Benefits of Cold Plunges for Women Over 50 The Surprising Benefits of Cold Plunges for Women Over 50...
Here’s What’s Really Going On with Your Menopausal Weight Gain (and What You Can Do About It) Ever feel like you’re...