First, grow up and stop that snickering. One of my clients told me she’d taken a Fartlek Class and asked what I thought. Me: “A Fartlek CLASS?? What’s a Fartlek CLASS? (Politely,...
What the Heck is a Fartlek Class??
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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Once-a-Month Fitness Training Plan
One of my clients this morning was telling me how happy she was that her son got to come home from college for Easter. Me, half-jokingly: "Wait - how can you possibly have a son...
Are Your Fitness Goals Mature?
My old friend and former co-worker, Nick Tumminello* just wrote a post that ended: “ … to many clients, "getting results" from exercising isn't about achieving impressive...
This “Trick” Can Reduce Your Intake of Calorie Rich Foods (like cake, cookies, donuts, and pizza) by Nearly One-Third
You know how you gorged yourself on that pizza the other day? It’s completely natural to eat that second (third?) piece of pizza today because the negative weight and health...
Starting a New Fitness Program? The Number After Zero is 1
It’s a brand new year, and if you’re like most people, you ate and drank your face off from Thanksgiving straight through New Years, and waited for the magic date to start...
Should You Eat Before or After Exercising in the Morning
I got this question through Messenger a second ago ... Q: "When exercising in the morning do we eat before or after?" A: It depends. (I know, EVERYONE hates that answer.)...
Have You Tried Bionic Fiber?
BionicTry this "Bionic Fiber" combo recommended by www.thegutinstitute.com [the fat burning lingo is their's not mine] Bionic Fiber Version A Inulin-FOS 1-2 TBS +Psyllium (if not...
Sleep Your Way to Belly Fat Loss?
[Sleeping baby. Awww.] Sleep your way to fat loss? A small (239 subjects) but long (6 years) study showed that increasing sleep from 6 hours or less to 7 hours or more reduced...
How to Get Rid of Jiggly Arms after Menopause
A woman sat across from me in the gym the other day, frustration written all over her face. She grabbed the back of her upper arm, gave it a little shake, and asked the question...