THERE IS NO REAL REWARD WITHOUT RISK Everything amazing I’ve achieved in my life - business, finance, relationships... It’s all started with a major risk. Saying YES to...
Are you averse?
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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Present > Future
In my 35+ years in the health and fitness industry, it’s not unusual for me to see people stay in the contemplation phase for YEARS before finally taking action on their goals....
Why are we becoming less happy?
We live in a world that is so fast-paced that our human brains don’t know what to make of it. Think back 100 years – cars were only on the market the past few decades, airplanes...
How not to binge eat
We’ve all been there. The pizza arrived and we said “just two slices” but then ate four. We promised ourselves no dessert, but suddenly we...
Date your health & fitness
A bit of a strange title, I know. But allow me to explain… When you are dating in regard to relationships, we all know it’s best to take it...
The problem with dieting
Most diets work. They work for a while. They work while you have enough “willpower” to adhere. But you know something about willpower? It’s finite. We can’t rely on it forever....
How to stay fit when you just don’t have time
Over my years working in fitness and nutrition I’ve worked with A LOT of clients - 90% of them women. I’ve had to really navigate what hold them back. I’ve talked to hundreds of...
Two things I can’t stand
Contemplation. Indecision. Two things I truly can’t stand. Sure maybe when you’re buying a house or a car… But not when it comes to your health and taking action. Not...
