Strength Training for Women Over 50 by Stephen Holt, CSCS - ACE Personal Trainer of the Year I’ve specialized in training women over 50 for the majority of my 35+ years in the...
Unlock Your Potential: Strength Training for Women Over 50
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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Staying Motivated in Strength Training for Women Over 50
Ever feel like lifting weights is a grind? It happens, especially when staying motivated in strength training for women over 50 can be challenging. But staying strong and...
The Surprising Benefits of Cold Plunges for Women Over 50
The Surprising Benefits of Cold Plunges for Women Over 50 The Surprising Benefits of Cold Plunges for Women Over 50 Would you willingly jump into freezing water? It might sound...
Why Weight Loss is Harder for Women after 50
It’s not your imagination—losing weight can be a lot harder for women, especially as we age. Hormones, metabolism, muscle loss, and a history of pregnancy can all play a part....
Menopausal Weight Gain
Here’s What’s Really Going On with Your Menopausal Weight Gain (and What You Can Do About It) Ever feel like you’re following all the “rules”—eating right, exercising—but the...
Why ‘Starting in January’ Keeps You Stuck
Here at 29 Again, I love celebrating the amazing journeys of our clients, and I'm honored to have celebrated special anniversaries with some truly inspiring women who, just like...
What is the Best Time to Get to Bed?
Did you know going to bed at the wrong time can be detrimental to your health? A study involving over 88,000 adults (average age 61, 58% women) found some shocking stats about...
The Shocking Truth about Rewarding Yourself
Do you find yourself thinking... "I've been good all week; I deserve this dessert." Or maybe - "I just had a killer workout, so I've earned this indulgence." It’s okay to feel...
How to Start Getting Fit after 50: Female
So, you’ve hit 50 (or maybe you’re just about to), and you’re wondering, How do I get fit at this stage of life? The answer might be simpler than you think: Start where you are....