Set a timer for 25 minutes. Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off. Rest...
25-Minute Full-Body Dumbbell Workout
read more
Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
15-Minute Full-Body Bodyweight Workout
Bodyweight exercises offer a powerful way to build strength, improve flexibility, and enhance endurance without the need for any equipment. They are perfect for working out...
10-Minute Full-Body Bodyweight Workout
Forget fancy equipment—your own body is the ultimate workout tool. Bodyweight exercises offer a versatile, effective way to build strength, flexibility, and endurance without the...
20 Minute Full-Body Dumbbell Workout
Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes...
15-Minute Full Body Dumbbell Workout
Set a timer for 15 minutes. Perform the following circuit, doing as many rounds aspossible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between...
10 Minute Full-Body Dumbbell Workout
Set a timer for 10 minutes. Perform 8 reps of each exercise for the first round, then 7 reps for the second round, then 6… working your way down to 1 rep for each exercise, or...
Are You Giving It All Away?
Whether you’re career-driven, a parent, or otherwise, the common thing is to give it all away – your time, your energy, and your attention – and leave nothing for yourself. We...
5 Tips for Navigating Your Cravings
It’s no secret that the New Year brings on new inspiration and desire for health. I don’t need to say it again, but I will remind you that less than 10% will still be pursuing...
Know this about weight loss
You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to give up at some point. You’re going to get off...