One of the main obstacles I've seen in my clients who are trying to lose weight or maintain a healthy weight, is that they tend to overeat simply because they eat even when...
Hunger Worksheet
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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
30-Minute Full-Body Dumbbell Workout
Set a timer for 30 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between...
25-Minute Full-Body Dumbbell Workout
Set a timer for 25 minutes. Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off. Rest...
15-Minute Full-Body Bodyweight Workout
Bodyweight exercises offer a powerful way to build strength, improve flexibility, and enhance endurance without the need for any equipment. They are perfect for working out...
10-Minute Full-Body Bodyweight Workout
Forget fancy equipment—your own body is the ultimate workout tool. Bodyweight exercises offer a versatile, effective way to build strength, flexibility, and endurance without the...
20 Minute Full-Body Dumbbell Workout
Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes...
15-Minute Full Body Dumbbell Workout
Set a timer for 15 minutes. Perform the following circuit, doing as many rounds aspossible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between...
10 Minute Full-Body Dumbbell Workout
Set a timer for 10 minutes. Perform 8 reps of each exercise for the first round, then 7 reps for the second round, then 6… working your way down to 1 rep for each exercise, or...
Are You Giving It All Away?
Whether you’re career-driven, a parent, or otherwise, the common thing is to give it all away – your time, your energy, and your attention – and leave nothing for yourself. We...