Cardio Plan Summary Exercise about 30 minutes a day, most days of the week - or about 150 minutes a week If you have the approval of your physician, do high intensity interval...
A Personal Trainer’s Personal Cardio Plan
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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
How much cardio should I do per day to lose weight?
A client just asked me,"How much cardio do I need to do per day to lose weight?" And I responded, "You don't have to to any." WHAT?! We used to think that if you wanted to lose...
This Week 29 Again Fitness – Personal Trainer Timonium 02/14
How did YOUR week go? You could have (should have) been here with us taking advantage of a FREE 1-week trial!
Stop Doing This Popular Triceps Exercise – The Harsh Truth About Triceps Kickbacks
Sorry, the main reason you're doing this exercise is that you're looking for magical spot reduction of the fat in your upper arms. The truth is that spot reduction does not work....
Groundhog Day, Again
Obviously February is month number 2, but it might be #1 in feelings of disappointment.How many times have you felt by this point that you're whole new year was going to be a...
What’s “Reasonable” Progress for Losing Weight?
It's just about that time of year again.The time the vast majority of people start reneging on their "New Year/New You" hopes.The number one reason people don't hit their...
“Later” is a Lie
“Later” is a lie we tell ourselves to feel better. “Later” is stated out of fear, never necessity. “Later” actually means “never” in regard to reaching fitness goals. It...
Hunger Worksheet
One of the main obstacles I've seen in my clients who are trying to lose weight or maintain a healthy weight, is that they tend to overeat simply because they eat even when...
30-Minute Full-Body Dumbbell Workout
Set a timer for 30 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between...