Here's a powerful takeaway from a book I just read that you can use starting today ...From Eat Like The Animals: What Nature Teaches Us About the Science of Healthy...
How “Protein Leverage” Can Help You Prevent Menopausal Weight Gain
read more
Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Try This “Trick” for Quick Fat Loss
Yesterday, I met a woman who asked me about her mysterious recent weight gain, and everyone around chimed in about how they had gained weight after turning 45 or so despite...
My Favorite Kitchen Gadget
Okay, okay ... It's not really all that new. And it's kinda big to call a "gadget." And it's not really mine. (I bought it for my wife who had been curious about it, but wasn't...
An important time of the year for you
It's that time of year -Post-Valentine's Day/Post-Super Bowl.You might even still be feeling full from the combo of dips, wings, etc. on Sunday ... PLUS The chocolates...
The Truth about Muscle Soreness
I hear it all the time: "I'm sore, but it's a good sore." I understand what you're saying. But the truth is ... There's no such thing as a "good sore." At best,...
How Long Should My Workout Be?
Seems like everyone who calls me has the same question ... "How long are your workouts?" Or the cringeworthy,"Do you do 30-minute workouts OR 60-minute workouts?" [Yes, I...
Take a Break for Even BETTER Results
There's a problem with what I call “TV Workouts.” As you may recall, I rejected offers from “NBC’s The Biggest Loser” [that’s the official name they insisted we use at ALL times]...
The Easiest Way to Decrease Your Waistline
After the Vitamin C and Soreness post, I got a lot of questions about the main subject, but I was surprised no one at my Timonium personal training gym commented on one of the...
When Should I Drink My Protein Shake?
I got this question from a client at my Timonium personal training gym today: Q: How soon after a strength training workout should I have a protein drink bar to help repair...