The average woman over the age of 45 can expect to lose about 2-5% of her bone density per year. By the time you reach the age of 65, your bone density has likely decreased by...
Could You Have Bone Loss?
read more
Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
They Lost 11 lbs in 12 Weeks by Changing this ONE Thing
A study published in Nutrition Metabolism showed that women who increased their protein intake from 10-15% to 30% of their diet ... Ate nearly 450 fewer calories a day (without...
Yes, Jillian Michaels Sucks – Enough Already
The latest rage on Facebook among my fitness friends on Facebook is an article in the LA Times about Jillian’s latest kettlebell video. Look, every educated...
Inner Thigh Lies – The Truth about Inner Thigh Exercises
Are you frustrated because you're not getting the results you want although you've tried everything? Read closely and discover how Inner Thigh Lies are holding you...
Stop Fearing Cholesterol in Your Food
A personal training client in my Timonium gym recently asked me: "What foods do I need to avoid to keep my cholesterol numbers down?" Cholesterol is a structural component of...
The Magic of 30 grams of Protein
As a diligent, loyal reader 😉, you may be thinking "The 30 grams of protein thing again??" Yes. It's that important. Why 30 Grams of Protein? Eating at least 30 grams of...
Simple Strength Training Programming Tip for You
The headline promised "simple," so I'll make this as simple as possible. A couple of long-term clients were asking each other about the difference between Workout A and Workout...
Blast Away Stubborn Lower Belly Fat
Yep, "Blast Away Stubborn Lower Belly Fat" is the headline I just saw on the cover of a popular women’s fitness magazine.* Yes, it's a magazine I've written for. But MY article...
“Better” Than Cardio for Your Cardiovascular Health
[The irony ] She nearly had a heart attack when I told her ... "Strength training may be better for your cardiovascular health than cardio."Better?!What?!I know, I know. You were...