The latest rage on Facebook among my fitness friends on Facebook is an article in the LA Times about Jillian’s latest kettlebell video. Look, every educated...
Yes, Jillian Michaels Sucks – Enough Already
read more
Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Inner Thigh Lies – The Truth about Inner Thigh Exercises
Are you frustrated because you're not getting the results you want although you've tried everything? Read closely and discover how Inner Thigh Lies are holding you...
Stop Fearing Cholesterol in Your Food
A personal training client in my Timonium gym recently asked me: "What foods do I need to avoid to keep my cholesterol numbers down?" Cholesterol is a structural component of...
The Magic of 30 grams of Protein
As a diligent, loyal reader 😉, you may be thinking "The 30 grams of protein thing again??" Yes. It's that important. Why 30 Grams of Protein? Eating at least 30 grams of...
Simple Strength Training Programming Tip for You
The headline promised "simple," so I'll make this as simple as possible. A couple of long-term clients were asking each other about the difference between Workout A and Workout...
Blast Away Stubborn Lower Belly Fat
Yep, "Blast Away Stubborn Lower Belly Fat" is the headline I just saw on the cover of a popular women’s fitness magazine.* Yes, it's a magazine I've written for. But MY article...
“Better” Than Cardio for Your Cardiovascular Health
[The irony ] She nearly had a heart attack when I told her ... "Strength training may be better for your cardiovascular health than cardio."Better?!What?!I know, I know. You were...
How “Protein Leverage” Can Help You Prevent Menopausal Weight Gain
Here's a powerful takeaway from a book I just read that you can use starting today ...From Eat Like The Animals: What Nature Teaches Us About the Science of Healthy...
Try This “Trick” for Quick Fat Loss
Yesterday, I met a woman who asked me about her mysterious recent weight gain, and everyone around chimed in about how they had gained weight after turning 45 or so despite...