I say it literally every day ... It's not weight loss that you're after, it's fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following...
Top 9 Fat Loss Tips
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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Add These Cable Pallof Press Variations to Your Core Workout
The Pallof Press (and, of course, Pallof Press variations - named for physical therapist, John Pallof) is a classic anti-rotation exercise. Remember, using your core muscles to...
Timonium Personal Trainer and Baby Boomer Fitness Expert, Stephen Holt, Finalist for PFP Legacy Personal Trainer of the Year Award
Timonium Personal Trainer and Baby Boomer Fitness Expert, Stephen Holt, Finalist for PFP Legacy Personal Trainer of the Year Award FOR IMMEDIATE RELEASE - Timonium Baby Boomer...
It’s Only Your Life …
Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you...
Still Have These 5 Bad Habits?
You're reading this fine blog post, so clearly you're healthier - and smarter - than regular people. You exercise regularly. You watch what you eat. You keep up-to-date on the...
How to Stay Fit on Your Vacation
Of course I don’t want your fitness results to disappear before you get back home. Fortunately, these two simple steps are all you need to ensure you come back looking and...
The Whole Truth about the 3500 Calorie (Half-) Myth
As a Duke engineering grad and life-long science geek, I'm constantly amazed by some of the completely unscientific myths that persist in this industry that has so much hard...
Weight Creep and Fat Traps
If you're over 40 - or even over 50 (like me) - then you've probably have noticed your weight slowly trending upward. A big part of the issue is that the life changes we all go...
No Time to Work Out?
We're all busy. Between work, commuting, balancing responsibilities and having time for yourself, there’s little left over for workouts. With summer in full swing your busy...