So even though I'm forced to do the sexy, provocative "Look Great Backless" Internet thing, you know I'm not a fan of superficial exercises just for looks HOWEVER ... This move...
Exercise to Look Great Backless
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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Spinal Rotation in Heel Sitting
Why Our Gym Specializes in Helping Women Only
(Okay, the whole truth is that we choose to market to women only. Husbands, sons, and whatevers are welcome - as Pete, Nolan, Angelo, Al, Bill, Gary, Rick, et al can tell you.)...
How to Find Time to Exercise
I'm a lot like you ... My spouse works a ton of hours, so I get to do the daytime errands. In a typical week, I drive my girls to 11 dance classes in addition to high school and...
Google CEO says, “Everyone Needs a Coach”
Here's the best advice billionaire and former Google CEO Eric Schmidt ever received ...
Step Down
The Step Down is an exercise you can do virtually anywhere -- with the appropriate equipment. Back when I was 9 or 10 years old (yes, a looooong time ago, smart a*s), I used to...
Add This to Your Workout Program
Crawling, done correctly, is the next step (so to speak), in doing planks. It fact, the Washington Post calling Crawling "the new plank." The Standard Plank is a great place to...
The Best Exercise to Eliminate Butt Wink
Oh, no - not the dreaded Butt Wink! Don't freak out, though. It's not some ridiculous made up thing like thigh gap or bikini bridge women are told they need to worry about. And...
Core Training Exercise – Alternating Diagonal Arm Reach
The Alternating Diagonal Arm Reach is one of our “classics” here at 29 Again Custom Fitness in Timonium, MD because it fits well as both a Core – Anterior exercise AND a Core –...