We’ve all been there. The pizza arrived and we said “just two slices” but then ate four. We promised ourselves no dessert, but suddenly we...
How not to binge eat
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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Date your health & fitness
A bit of a strange title, I know. But allow me to explain… When you are dating in regard to relationships, we all know it’s best to take it...
The problem with dieting
Most diets work. They work for a while. They work while you have enough “willpower” to adhere. But you know something about willpower? It’s finite. We can’t rely on it forever....
How to stay fit when you just don’t have time
Over my years working in fitness and nutrition I’ve worked with A LOT of clients - 90% of them women. I’ve had to really navigate what hold them back. I’ve talked to hundreds of...
Two things I can’t stand
Contemplation. Indecision. Two things I truly can’t stand. Sure maybe when you’re buying a house or a car… But not when it comes to your health and taking action. Not...
Quick and Easy Body Fat Estimator
What the Heck is a Fartlek Class??
First, grow up and stop that snickering. One of my clients told me she’d taken a Fartlek Class and asked what I thought. Me: “A Fartlek CLASS?? What’s a Fartlek CLASS? (Politely,...
Once-a-Month Fitness Training Plan
One of my clients this morning was telling me how happy she was that her son got to come home from college for Easter. Me, half-jokingly: "Wait - how can you possibly have a son...
Are Your Fitness Goals Mature?
My old friend and former co-worker, Nick Tumminello* just wrote a post that ended: “ … to many clients, "getting results" from exercising isn't about achieving impressive...