People ask me this question all the time: “You say 29 Again specializes in ‘Personalized Fitness and Nutrition for Women over 40,” but exactly how is what you do different?” The...
What “Personalized Fitness for Women Over 40” Really Means
read more
Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Home Core Training Exercise – Unsupported Heel Slide
A loyal client at my Timonium gym recently asked me : "How Can I Train My Core Muscles at Home?" I recommended this simple home core training exercise [suitable for beginners] we...
What You Asked For: Nutrition Coaching
[actual ProCoaching client] Here's what you asked for. But first ... In last week's survey, everyone (yep, 100.00 %) implied they know exactly what exercises to do. Really?...
Simple Trick You Can Use Right Away
Of course this is an optical illusion. And, of course, the black circles are the same size. But how can this illusion help you lose as much as 18 pounds? Studies by professor...
Try This When Your Low Back Feels Tight
When your low back feels tight, this is a great short-term solution that should make you feel better right away. However … Most of the time when you low back feels...
Neck and Shoulder Pain? Try this
By now, I'm sure you've heard all about the magic of foam rolling (or lax balls, tennis balls, the GRID, Bloob-Allz etc.) or what we pros call Self-Myofascial Release (SMR) for...
How to Get Toned Muscles – without bulk
One of my "go-to" lines when I'm speaking about Program Design for Women Over 40 (my standard topic - along with Biomechanics) at fitness conferences is: "Every woman who comes...
Yes, you should be taking a probiotic supplement. Here’s why …
Real quick note about probiotic supplements ... (I know you have to prepare for the big Duke victory party tonight) Heather just asked me, "Do I really need probiotics?" Yes. I...
29-Day Lean Lifestyle Challenge for Your New Year’s Resolutions
By the time you read this, I'll be in the middle of another eye operation - because the first one (just two months ago) was just so much fun! Seems my doctor made a little...