by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Sorry, the main reason you're doing this exercise is that you're looking for magical spot reduction of the fat in your upper arms. The truth is that spot reduction does not work....
Obviously February is month number 2, but it might be #1 in feelings of disappointment.How many times have you felt by this point that you're whole new year was going to be a...
It's just about that time of year again.The time the vast majority of people start reneging on their "New Year/New You" hopes.The number one reason people don't hit their...
“Later” is a lie we tell ourselves to feel better. “Later” is stated out of fear, never necessity. “Later” actually means “never” in regard to reaching fitness goals. It...
One of the main obstacles I've seen in my clients who are trying to lose weight or maintain a healthy weight, is that they tend to overeat simply because they eat even when...
Set a timer for 30 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between...
Set a timer for 25 minutes. Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off. Rest...
Bodyweight exercises offer a powerful way to build strength, improve flexibility, and enhance endurance without the need for any equipment. They are perfect for working out...
Forget fancy equipment—your own body is the ultimate workout tool. Bodyweight exercises offer a versatile, effective way to build strength, flexibility, and endurance without the...
