Nothing personal, of course ;-) What I'm saying here is that we humans don't react like dogs -- rewards don't work. You know, like ... "I've been good all week, so I deserve this...
You Are Not a Dog (Rewards Don’t Work)
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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Is This the Best Core Training Exercise?
As you should know by now :-) the "3" in my famous 3-4-5 Total Body Fitness System is for the three orthogonal planes - sagittal, frontal and transverse. Wait - don't freak out...
Core Training Exercise – Swiss Ball Leg Lowering
This core training exercise is a tough one because it challenges your hamstring flexibility and your core strength at the same time. It's also more effective at improving your...
Exercise to Look Great Backless
So even though I'm forced to do the sexy, provocative "Look Great Backless" Internet thing, you know I'm not a fan of superficial exercises just for looks HOWEVER ... This move...
Spinal Rotation in Heel Sitting
Why Our Gym Specializes in Helping Women Only
(Okay, the whole truth is that we choose to market to women only. Husbands, sons, and whatevers are welcome - as Pete, Nolan, Angelo, Al, Bill, Gary, Rick, et al can tell you.)...
How to Find Time to Exercise
I'm a lot like you ... My spouse works a ton of hours, so I get to do the daytime errands. In a typical week, I drive my girls to 11 dance classes in addition to high school and...
Google CEO says, “Everyone Needs a Coach”
Here's the best advice billionaire and former Google CEO Eric Schmidt ever received ...
Step Down
The Step Down is an exercise you can do virtually anywhere -- with the appropriate equipment. Back when I was 9 or 10 years old (yes, a looooong time ago, smart a*s), I used to...