As a diligent, loyal reader 😉, you may be thinking "The 30 grams of protein thing again??" Yes. It's that important. Why 30 Grams of Protein? Eating at least 30 grams of...
The Magic of 30 grams of Protein
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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Simple Strength Training Programming Tip for You
The headline promised a "simple" strength training programming tip, so I'll make this as simple as possible. A couple of long-term clients were asking each other about the...
Blast Away Stubborn Lower Belly Fat
Yep, "Blast Away Stubborn Lower Belly Fat" is the headline I just saw on the cover of a popular women’s fitness magazine.* Yes, it's a magazine I've written for. But MY article...
“Better” Than Cardio for Your Cardiovascular Health
[The irony ] She nearly had a heart attack when I told her ... "Strength training may be better for your cardiovascular health than cardio."Better?!What?!I know, I know. You were...
How “Protein Leverage” Can Help You Prevent Menopausal Weight Gain
Here's a powerful takeaway from a book I just read that you can use starting today ...From Eat Like The Animals: What Nature Teaches Us About the Science of Healthy...
Try This “Trick” for Quick Fat Loss
Yesterday, I met a woman who asked me about her mysterious recent weight gain, and everyone around chimed in about how they had gained weight after turning 45 or so despite...
My Favorite Kitchen Gadget
Okay, okay ... It's not really all that new. And it's kinda big to call a "gadget." And it's not really mine. (I bought it for my wife who had been curious about it, but wasn't...
An important time of the year for you
It's that time of year -Post-Valentine's Day/Post-Super Bowl.You might even still be feeling full from the combo of dips, wings, etc. on Sunday ... PLUS The chocolates...
The Truth about Muscle Soreness
I hear it all the time: "I'm sore, but it's a good sore." I understand what you're saying. But the truth is ... There's no such thing as a "good sore." At best,...