Once-a-Month Fitness Training Plan

by Stephen Holt, CSCS — ACE Personal Trainer of the Year

One of my clients this morning was telling me how happy she was that her son got to come home from college for Easter.

Me, half-jokingly:
“Wait – how can you possibly have a son in college?”

You see, we started working together when she realized she was struggling to get back to her pre-pregnancy weight 6 months after giving birth.

She was frustrated trying to lose those last few pounds on her own.

But in just over a month after we got together, she was back down to her goal weight and feeling better than ever.

And her “baby” is now a freshman at U of Md.

Liz does a special monthly program where she still gains all the benefits of my exclusive — while working out at another gym where she already has a membership. If that sounds like something that can help you too, feel free to send me a message.

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Stephen Holt, CSCS

Stephen Holt, CSCS

Timonium personal trainer and nutrition coach

Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD. ACE named him Personal Trainer of the Year, and he has been a finalist 12 times with IDEA, NSCA, and PFP. NBC, Prevention, HuffPost, Women’s Health, Shape, and more have featured his fitness advice.

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