Here’s the best advice billionaire and former Google CEO Eric Schmidt ever received …
Aren’t Almond Milk and Spinach Good for Me?
Wait, you can have TOO MUCH spinach?? Yep - spinach is really high in "oxalates." Oxalates are naturally occurring...
Here’s the best advice billionaire and former Google CEO Eric Schmidt ever received …
Timonium personal trainer and nutrition coach
Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD. ACE named him Personal Trainer of the Year, and he has been a finalist 12 times with IDEA, NSCA, and PFP. NBC, Prevention, HuffPost, Women’s Health, Shape, and more have featured his fitness advice.
Wait, you can have TOO MUCH spinach?? Yep - spinach is really high in "oxalates." Oxalates are naturally occurring...
Camels are known for two things: Their humps, and Their ability to go for long...
A lot of supplements on the market claim to help with menopause symptoms. Maca is of the few scientifically proven to...