Timonium Personal Training Nutrition

Crawling, done correctly, is the next step (so to speak), in doing planks. It fact, the Washington Post calling Crawling "the new plank." The Standard Plank is a great place to...

I have never been a person who enjoys working out. AT ALL. Gyms have always intimidated me. I always felt like a fish out of water. I would last maybe one week at a gym before...

The "Banana" is a simple core training exercise anyone can do at home. It fits in the "Core f/t" section in our 3-4-5 Total Body Fitness System. It works your true core (abs AND...

[actual ProCoaching client] Here's what you asked for. But first ... In last week's survey, everyone (yep, 100.00 %) implied they know exactly what exercises to do. Really?...

Of course this is an optical illusion. And, of course, the black circles are the same size. But how can this illusion help you lose as much as 18 pounds? Studies by professor...

By now, I'm sure you've heard all about the magic of foam rolling (or lax balls, tennis balls, the GRID, Bloob-Allz etc.) or what we pros call Self-Myofascial Release (SMR) for...

Real quick note about probiotic supplements ... (I know you have to prepare for the big Duke victory party tonight) Heather just asked me, "Do I really need probiotics?" Yes. I...