Timonium Personal Training Nutrition

Here's a powerful takeaway from a book I just read that you can use starting today ...From Eat Like The Animals: What Nature Teaches Us About the Science of Healthy...

Yesterday, I met a woman who asked me about her mysterious recent weight gain, and everyone around chimed in about how they had gained weight after turning 45 or so despite...

Okay, okay ... It's not really all that new. And it's kinda big to call a "gadget." And it's not really mine. (I bought it for my wife who had been curious about it, but wasn't...

It's that time of year -Post-Valentine's Day/Post-Super Bowl.You might even still be feeling full from the combo of dips, wings, etc. on Sunday ... PLUS The chocolates...

I hear it all the time: "I'm sore, but it's a good sore." I understand what you're saying. But the truth is ... There's no such thing as a "good sore." At best,...

After the Vitamin C and Soreness post, I got a lot of questions about the main subject, but I was surprised no one at my Timonium personal training gym commented on one of the...

I got this question from a client at my Timonium personal training gym today: Q: How soon after a strength training workout should I have a protein drink bar to help repair...

It's just about that time of year again.The time the vast majority of people start reneging on their "New Year/New You" hopes.The number one reason people don't hit their...

One of the main obstacles I've seen in my clients who are trying to lose weight or maintain a healthy weight, is that they tend to overeat simply because they eat even when...