My old friend and former co-worker, Nick Tumminello* just wrote a post that ended: “ … to many clients, "getting results" from exercising isn't about achieving impressive...
Are Your Fitness Goals Mature?
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Timonium Personal Training Lifestyle
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Sleep Your Way to Belly Fat Loss?
[Sleeping baby. Awww.] Sleep your way to fat loss? A small (239 subjects) but long (6 years) study showed that increasing sleep from 6 hours or less to 7 hours or more reduced...
Why Our Gym Specializes in Helping Women Only
(Okay, the whole truth is that we choose to market to women only. Husbands, sons, and whatevers are welcome - as Pete, Nolan, Angelo, Al, Bill, Gary, Rick, et al can tell you.)...
How to Find Time to Exercise
I'm a lot like you ... My spouse works a ton of hours, so I get to do the daytime errands. In a typical week, I drive my girls to 11 dance classes in addition to high school and...
What “Personalized Fitness for Women Over 40” Really Means
People ask me this question all the time: “You say 29 Again specializes in ‘Personalized Fitness and Nutrition for Women over 40,” but exactly how is what you do different?” The...
Teal Deal Thursday
Teal Deal Thursday I know, it will never catch on. ("Tempo Teal" is the official name of our main brand color.) Some of my big shot fitness marketing friends discounted their...
It’s Only Your Life …
Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you...
Still Have These 5 Bad Habits?
You're reading this fine blog post, so clearly you're healthier - and smarter - than regular people. You exercise regularly. You watch what you eat. You keep up-to-date on the...
How to Stay Fit on Your Vacation
Of course I don’t want your fitness results to disappear before you get back home. Fortunately, these two simple steps are all you need to ensure you come back looking and...