You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to give up at some point. You’re going to get off...
Know this about weight loss
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Timonium Personal Training Lifestyle
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Are you averse?
THERE IS NO REAL REWARD WITHOUT RISK Everything amazing I’ve achieved in my life - business, finance, relationships... It’s all started with a major risk. Saying YES to...
Present > Future
In my 35+ years in the health and fitness industry, it’s not unusual for me to see people stay in the contemplation phase for YEARS before finally taking action on their goals....
Why are we becoming less happy?
We live in a world that is so fast-paced that our human brains don’t know what to make of it. Think back 100 years – cars were only on the market the past few decades, airplanes...
How not to binge eat
We’ve all been there. The pizza arrived and we said “just two slices” but then ate four. We promised ourselves no dessert, but suddenly we...
The problem with dieting
Most diets work. They work for a while. They work while you have enough “willpower” to adhere. But you know something about willpower? It’s finite. We can’t rely on it forever....
How to stay fit when you just don’t have time
Over my years working in fitness and nutrition I’ve worked with A LOT of clients - 90% of them women. I’ve had to really navigate what hold them back. I’ve talked to hundreds of...
Two things I can’t stand
Contemplation. Indecision. Two things I truly can’t stand. Sure maybe when you’re buying a house or a car… But not when it comes to your health and taking action. Not...
Are Your Fitness Goals Mature?
My old friend and former co-worker, Nick Tumminello* just wrote a post that ended: “ … to many clients, "getting results" from exercising isn't about achieving impressive...