A woman sat across from me in the gym the other day, frustration written all over her face. She grabbed the back of her upper arm, gave it a little shake, and asked the question...
How to Get Rid of Jiggly Arms after Menopause
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Timonium Personal Training Exercise
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Core Training Exercise – Swiss Ball Leg Lowering
This core training exercise is a tough one because it challenges your hamstring flexibility and your core strength at the same time. It's also more effective at improving your...
Exercise to Look Great Backless
So even though I'm forced to do the sexy, provocative "Look Great Backless" Internet thing, you know I'm not a fan of superficial exercises just for looks HOWEVER ... This move...
Spinal Rotation in Heel Sitting
Step Down
The Step Down is an exercise you can do virtually anywhere -- with the appropriate equipment. Back when I was 9 or 10 years old (yes, a looooong time ago, smart a*s), I used to...
The Best Exercise to Eliminate Butt Wink
Oh, no - not the dreaded Butt Wink! Don't freak out, though. It's not some ridiculous made up thing like thigh gap or bikini bridge women are told they need to worry about. And...
Core Training Exercise – Alternating Diagonal Arm Reach
The Alternating Diagonal Arm Reach is one of our “classics” here at 29 Again Custom Fitness in Timonium, MD because it fits well as both a Core – Anterior exercise AND a Core –...
Core Training Exercise – UEFT
UEFT stands for Upper Extremity Functional Test. [Back off, PTs. We're not using this as a true test.] The UEFT (sometimes called CKCUEST or Closed Kinetic Chain Upper Extremity...
Core Training Exercise – Woodchop
The Woodchop is one of the fundamental transverse plane/rotation exercises. Here's how you do it: Grab the handle with both hands and stand sideways relative to the cable. Assume...