Timonium Personal Training Exercise

A bit of a strange title, I know. But allow me to explain… When you are dating in regard to relationships, we all know it’s best to take it...

It’s a brand new year, and if you’re like most people, you ate and drank your face off from Thanksgiving straight through New Years, and waited for the magic date to start...

A woman sat across from me in the gym the other day, frustration written all over her face. She grabbed the back of her upper arm, gave it a little shake, and asked the question...

This core training exercise is a tough one because it challenges your hamstring flexibility and your core strength at the same time. It's also more effective at improving your...

So even though I'm forced to do the sexy, provocative "Look Great Backless" Internet thing, you know I'm not a fan of superficial exercises just for looks HOWEVER ... This move...

The Step Down is an exercise you can do virtually anywhere -- with the appropriate equipment. Back when I was 9 or 10 years old (yes, a looooong time ago, smart a*s), I used to...

Oh, no - not the dreaded Butt Wink! Don't freak out, though. It's not some ridiculous made up thing like thigh gap or bikini bridge women are told they need to worry about. And...

The Alternating Diagonal Arm Reach is one of our “classics” here at 29 Again Custom Fitness in Timonium, MD because it fits well as both a Core – Anterior exercise AND a Core –...