Timonium Personal Training Exercise

Set a timer for 30 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between...

Set a timer for 25 minutes. Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off. Rest...

Bodyweight exercises offer a powerful way to build strength, improve flexibility, and enhance endurance without the need for any equipment. They are perfect for working out...

Forget fancy equipment—your own body is the ultimate workout tool. Bodyweight exercises offer a versatile, effective way to build strength, flexibility, and endurance without the...

Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes...

Set a timer for 15 minutes. Perform the following circuit, doing as many rounds aspossible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between...

Set a timer for 10 minutes. Perform 8 reps of each exercise for the first round, then 7 reps for the second round, then 6… working your way down to 1 rep for each exercise, or...

A bit of a strange title, I know. But allow me to explain… When you are dating in regard to relationships, we all know it’s best to take it...

It’s a brand new year, and if you’re like most people, you ate and drank your face off from Thanksgiving straight through New Years, and waited for the magic date to start...