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Timonium Personal Training Exercise
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
Stop Doing This Popular Triceps Exercise – The Harsh Truth About Triceps Kickbacks
Sorry, the main reason you're doing this exercise is that you're looking for magical spot reduction of the fat in your upper arms. The truth is that spot reduction does not work....
30-Minute Full-Body Dumbbell Workout
Set a timer for 30 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between...
25-Minute Full-Body Dumbbell Workout
Set a timer for 25 minutes. Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off. Rest...
15-Minute Full-Body Bodyweight Workout
Bodyweight exercises offer a powerful way to build strength, improve flexibility, and enhance endurance without the need for any equipment. They are perfect for working out...
10-Minute Full-Body Bodyweight Workout
Forget fancy equipment—your own body is the ultimate workout tool. Bodyweight exercises offer a versatile, effective way to build strength, flexibility, and endurance without the...
20 Minute Full-Body Dumbbell Workout
Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes...
15-Minute Full Body Dumbbell Workout
Set a timer for 15 minutes. Perform the following circuit, doing as many rounds aspossible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between...
10 Minute Full-Body Dumbbell Workout
Set a timer for 10 minutes. Perform 8 reps of each exercise for the first round, then 7 reps for the second round, then 6… working your way down to 1 rep for each exercise, or...