Timonium Personal Training Exercise

Forget fancy equipment—your own body is the ultimate workout tool. Bodyweight exercises offer a versatile, effective way to build strength, flexibility, and endurance without the...

Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes...

Set a timer for 15 minutes. Perform the following circuit, doing as many rounds aspossible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between...

Set a timer for 10 minutes. Perform 8 reps of each exercise for the first round, then 7 reps for the second round, then 6… working your way down to 1 rep for each exercise, or...

A bit of a strange title, I know. But allow me to explain… When you are dating in regard to relationships, we all know it’s best to take it...

It’s a brand new year, and if you’re like most people, you ate and drank your face off from Thanksgiving straight through New Years, and waited for the magic date to start...

A woman sat across from me in the gym the other day, frustration written all over her face. She grabbed the back of her upper arm, gave it a little shake, and asked the question...

This core training exercise is a tough one because it challenges your hamstring flexibility and your core strength at the same time. It's also more effective at improving your...

So even though I'm forced to do the sexy, provocative "Look Great Backless" Internet thing, you know I'm not a fan of superficial exercises just for looks HOWEVER ... This move...