Set a timer for 25 minutes.
Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off.
Rest 15-30 seconds between each exercise, and 1-2 minutes between each round.
Do as many rounds as you can with good form in 25 minutes.
Timonium personal trainer and nutrition coach
Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD. ACE named him Personal Trainer of the Year, and he has been a finalist 12 times with IDEA, NSCA, and PFP. NBC, Prevention, HuffPost, Women’s Health, Shape, and more have featured his fitness advice.
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