Forget fancy equipment—your own body is the ultimate workout tool. Bodyweight exercises offer a versatile, effective way to build strength, flexibility, and endurance without the need for a gym.
From push-ups to squats, these exercises can be done anywhere, anytime, making them perfect for a busy lifestyle.
Plus, they engage multiple muscle groups, enhancing coordination and balance while torching calories.
So, if you’re looking to get fit and stay fit, embrace the simplicity and power of bodyweight workouts.
10 Minute Full-Body Bodyweight Workout
Do each exercise in the circuit for one full minute, resting 15 seconds between exercises.
Complete the circuit twice.
Bodyweight Squat to Reverse Lunge for 1 minute
Push-up to Slow Mountain Climber for 1 minute
Glute Bridge for 1 minute
Bird Dog for 1 minute
