Build real strength. Stand taller. Move with more control.
Core strengthening isn’t just a bunch of ab exercises thrown together.
True core strength is the foundation for nearly every movement you make—how you sit, how you stand, how you lift, and how you feel throughout the day.
At 29 Again Custom Fitness in Timonium, I help women over 50 improve core strength and posture with targeted, personalized coaching that works with your body—not against it.
Your joints will feel more stable. Your back will feel more supported. You’ll move with more control, confidence, and strength—without relying on outdated ab workouts or long, static planks.
Why Core Strengthening and Posture Matter More as You Age
After 50, your body changes—sometimes in subtle ways, sometimes not. You might notice slouching that wasn’t there before, or discomfort from sitting too long. You might feel off-balance or hesitant when lifting groceries or getting up from the floor. That’s not just about aging—it’s often about lost core control and poor postural alignment.
When your core muscles weaken or stop firing effectively, other muscles compensate—and that’s when strain shows up in your back, hips, or shoulders. Training your core and posture the right way improves strength, balance, and confidence in how you move.
What Makes This Program Different
Most core workouts rely on movements that don’t carry over to real life. Crunches, endless planks, or awkward balance drills only leave you frustrated or sore in the wrong places. That’s not how I approach it.
At 29 Again Custom Fitness, core training is built into your full-body program from day one. We start with your Smart Start Fitness Assessment so I can see how your core is actually functioning—not just how long you can hold a position.
From there, we focus on:
- Core strengthening exercises that support your daily movement
- Alignment drills that improve your shoulder and spine position
- Controlled movements that reduce back strain and improve balance
- Progressions tailored to your ability, not a fitness trend
Expert Tip: If your back feels tight after workouts, your core may not be doing its job. Training deeper core muscles like your transverse abdominis and multifidus can dramatically reduce that tension.
Personal Story: “I didn’t realize how much my posture was affecting everything.”
A woman in her late 50s came in with persistent shoulder stiffness. She’d tried stretching, massages, and even stopped lifting overhead. Her posture had gradually shifted from years of working at a desk, and her upper back had weakened. She told me, “I just assumed this was normal.”
We began with small posture drills and targeted core work to help her reconnect with her mid-back and improve ribcage control. Within weeks, her mobility improved. Within months, she was back to lifting overhead—and standing taller without even thinking about it.
Her results didn’t come from trying harder. They came from retraining her body to move the way it was designed to move.
What to Expect from Your Core Strengthening and Posture Sessions
You won’t be asked to lie on the floor and hold a plank for two minutes. You’ll move with purpose and progress—using standing, seated, and supported positions based on your needs.
Your plan may include:
- Breathing-based core activation
- Dynamic movements that challenge stability
- Dumbbell or cable work to reinforce posture under load
- Exercises that improve rotation, extension, and spinal support
We’ll test and adjust as you improve—not just for performance, but for how your body feels in daily life.
Expert Tip:
Posture isn’t just how you stand—it’s how your body manages load over time. Strong postural muscles improve endurance, reduce strain, and help you generate more power in every lift.
Why Core Strengthening and Posture Training Belongs in Every Program
This isn’t a “nice to have.” It’s a core part of your success—whether your goal is to lift heavier, feel less stiff, or simply move with more ease.
When your posture improves:
- You breathe better
- You generate more force in your workouts
- Your joints move through their full range without strain
- You feel more balanced and stable
Since 2010, I’ve helped women in Timonium rebuild strength and body awareness through science-backed coaching. As a former ACE Personal Trainer of the Year with decades of experience, I focus on what your body needs—not what trends dictate.
Ready to Feel Strong and Supported?
If your posture feels off, your balance has changed, or you’re tired of workouts that leave your back feeling worse, let’s fix that. We’ll start with a Smart Start Fitness Assessment and build a plan that improves your core strength, posture, and long-term joint support.
You don’t have to guess. I’ll coach you through it, one step at a time.
Let’s rebuild your foundation—so you can keep doing the things you love, with strength and confidence.