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Timonium personal trainer and nutrition coach
Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD.
Stephen was named “Personal Trainer of the Year” by IDEA ® in 2026 and by ACE (American Council on Exercise) in 2003, and has been an award finalist 3 times with NSCA and 4 times with PFP Magazine. Prevention, HuffPost, Women’s Health, Shape, Parade, and more have featured his fitness advice.
Fat gain during menopause isn't just about calories or activity. Poor sleep shifts four hormones simultaneously –...
Your muscles don't get stronger during your workout. They get stronger while you sleep. That's not a motivational line...
You finish a workout expecting to feel energized. Instead, you're wiped out for the rest of the day. Post-exercise...
