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Timonium personal trainer and nutrition coach
Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD. ACE named him Personal Trainer of the Year, and he has been a finalist 12 times with IDEA, NSCA, and PFP. NBC, Prevention, HuffPost, Women’s Health, Shape, and more have featured his fitness advice.
TL;DR — Mistakes & Fixes at a Glance MistakeWhy it mattersQuick Fix Using weights that are too light No Type II fiber...
How Often Should You Lift Weights? In case you missed it last week, Prevention magazine published an article about...
Too many reps, too fast, with no regard for form A steady diet of jumping and pounding (usually with poor landing...
