One of the main obstacles I’ve seen in my clients who are trying to lose weight or maintain a healthy weight, is that they tend to overeat simply because they eat even when they’re not truly hungry.
Use this worksheet to finally learn how to deal with your feelings of “hunger” (even though your body doesn’t need more food).
Aren’t Almond Milk and Spinach Good for Me?
Wait, you can have TOO MUCH spinach?? Yep - spinach is really high in "oxalates." Oxalates are naturally occurring...
