Hunger Worksheet

by Stephen Holt, CSCS — 2026 IDEA® and 2003 ACE Personal Trainer of the Year

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Medical Disclaimer: This information is for educational purposes and should not replace medical advice. Consult your healthcare provider before beginning any new exercise program, especially if you have chronic health conditions or take medications.

One of the main obstacles I’ve seen in my clients who are trying to lose weight or maintain a healthy weight, is that they tend to overeat simply because they eat even when they’re not truly hungry. Use this worksheet to finally learn how to deal with your feelings of “hunger” (even though your body doesn’t need more food).

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Hunger Worksheet

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Hunger Worksheet

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Stephen Holt, CSCS

Timonium personal trainer and nutrition coach

Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD.

Stephen was named “Personal Trainer of the Year” by IDEA ® in 2026 and by ACE (American Council on Exercise) in 2003, and has been an award finalist 3 times with NSCA and 4 times with PFP Magazine. Prevention, HuffPost, Women’s Health, Shape, Parade, and more have featured his fitness advice.

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