Are you averse?

by Stephen Holt, CSCS — ACE Personal Trainer of the Year

THERE IS NO REAL REWARD WITHOUT RISK

Everything amazing I’ve achieved in my life – business, finance, relationships…

It’s all started with a major risk. 

Saying YES to discomfort at magnitude. 

Saying YES to investing money. 

Saying YES to putting pride and my heart on the line. 

Whenever I’ve been complacent, let my fear of the risk hold me back, or put off advancing on my dreams, my life has stagnated and I’ve found myself in unhappiness. 

If you’re stuck or experiencing status quo, I can guarantee your risk aversion is at the root. 

It has proven true time and again that calculated risk, moving through fear into action, and making some of the scariest decisions of my life prove to be the most rewarding. 

EVERY SINGLE TIME. 

What about you?

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Stephen Holt, CSCS

Stephen Holt, CSCS

Timonium personal trainer and nutrition coach

Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD. ACE named him Personal Trainer of the Year, and he has been a finalist 12 times with IDEA, NSCA, and PFP. NBC, Prevention, HuffPost, Women’s Health, Shape, and more have featured his fitness advice.

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