America’s Baby Boomer Fitness Expert, Stephen Holt, CSCS

Awards & Recognition

Stephen Holt, CSCS, has been recognized as one of the top fitness experts and personal trainers in the industry, earning accolades such as Finalist for the 2025 and 2024 IDEA Personal Trainer of the Year, Nominee for the National Fitness Hall of Fame, and being named to the “Top Fitness Professionals“ and “Top Personal Trainers” lists by the National Fitness Hall of Fame. He was also honored as “One of America’s Greatest Trainers” by Men’s Fitness and “One of the Most Influential Trainers of All Time” by KickBackLife.com.

With multiple industry recognitions, including four-time PFP Magazine Personal Trainer of the Year Finalist, three-time NSCA Personal Trainer of the Year Finalist, and eight-time IDEA Personal Trainer of the Year nominee, Stephen has consistently been at the forefront of fitness innovation. He has also served as an Expert Fellow with the National Board of Fitness Examiners, Board Member of the International Youth Conditioning Association, and a two-term NSCA State Director.

In addition, he has been part of the Governor’s Advisory Council on Physical Fitness, shaping fitness policies to improve public health.

Why This Matters for You

These awards and titles aren’t just professional milestones—they represent decades of experience in helping real women get stronger, feel better, and move with confidence.

While many fitness programs cater to the masses, few truly understand the unique challenges of staying strong and active after 50, especially when dealing with achy joints.

That’s where my expertise comes in.

If you’re looking for a Timonium personal trainer who specializes in strength training for women over 50, you’ve come to the right place.

Unlike generic gym programs that either push workouts too hard or water them down to be ineffective, I take a science-backed, results-driven approach that helps you build strength, regain mobility, and move pain-free—without being told to “take it easy” just because of your age.

Many women over 50 feel dismissed by traditional fitness programs, stuck in a cycle of workouts that don’t deliver results. I’ve spent my career cutting through fitness fads and cookie-cutter routines to develop a smarter way to train – one that meets you where you are and helps you get stronger for life.

As the leading personal trainer in Timonium for women over 50, I provide expert guidance, a supportive community, and a training system designed for long-term success.